{"id":9844,"date":"2024-09-16T11:15:09","date_gmt":"2024-09-16T09:15:09","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9844"},"modified":"2024-10-17T16:20:10","modified_gmt":"2024-10-17T14:20:10","slug":"oatmeal-and-quinoa-porridge-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/de\/oatmeal-and-quinoa-porridge-recipe\/","title":{"rendered":"Haferflocken- und Quinoa-Brei-Rezept"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9844\" class=\"elementor elementor-9844\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7f6c92 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"4f7f6c92\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e7e7466 e-con-full e-flex e-con e-child\" data-id=\"e7e7466\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65170528 e-con-full e-flex e-con e-child\" data-id=\"65170528\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51f41922 e-flex e-con-boxed e-con e-parent\" data-id=\"51f41922\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2525c999 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2525c999\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15946006 e-con-full e-flex e-con e-child\" data-id=\"15946006\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2804681 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2804681\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge.png\" class=\"attachment-full size-full wp-image-9668\" alt=\"Haferflocken-Quinoa-Brei\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bd511b6 e-flex e-con-boxed e-con e-parent\" data-id=\"1bd511b6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b30a1e1 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7b30a1e1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-139df6ac e-con-full e-flex e-con e-child\" data-id=\"139df6ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53ffcf0d elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"53ffcf0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Haferflocken und Quinoa\nHaferbrei<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23f74e9a e-flex e-con-boxed e-con e-parent\" data-id=\"23f74e9a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13481368 e-con-full e-flex e-con e-child\" data-id=\"13481368\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c045f2 elementor-widget elementor-widget-heading\" data-id=\"2c045f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inhaltsstoffe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d05e3ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d05e3ac\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666376f3 elementor-widget elementor-widget-text-editor\" data-id=\"666376f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>1\/2 Tasse <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/de\/produkt\/instant-oat-flakes\/\" target=\"_blank\" rel=\"noopener\">Instant Oat Flakes<\/a><\/li>\n \t<li>1\/2 Tasse gekochte Quinoa<\/li>\n \t<li>1 Tasse Mandelmilch<\/li>\n \t<li>1 Essl\u00f6ffel Honig<\/li>\n \t<li>frisches Obst nach Geschmack<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bc9009c e-con-full e-flex e-con e-child\" data-id=\"7bc9009c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e464298 elementor-widget elementor-widget-heading\" data-id=\"3e464298\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verfahren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692cc65b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"692cc65b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700da4a4 elementor-widget elementor-widget-text-editor\" data-id=\"700da4a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Hafer und Quinoa in Mandelmilch kochen, bis sie eine cremige Konsistenz haben<br \/>2. Honig hinzuf\u00fcgen und gut mischen<br \/>3. Mit frischem Obst dekorieren<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3493f973 elementor-widget elementor-widget-heading\" data-id=\"3493f973\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66bb5bb7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"66bb5bb7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc44b16 elementor-widget elementor-widget-text-editor\" data-id=\"2fc44b16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUm die Garzeit zu verk\u00fcrzen, <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/de\/produkt\/instant-oat\/\" target=\"_blank\" rel=\"noopener\">Instant-Haferpulver<\/a> kann ebenfalls verwendet werden.\nNeben Mandelmilch k\u00f6nnen auch andere Arten von Milch verwendet werden,\nwie Kokosmilch, Mandelmilch oder Sojamilch verwendet werden, je nach\nGeschmacksvorlieben und Ern\u00e4hrungsbed\u00fcrfnissen.\nNeben frischem Obst k\u00f6nnen auch andere Toppings wie Chiasamen,\ngehackte N\u00fcsse, Kokosraspeln oder dunkle Schokoladenst\u00fccke\nf\u00fcr zus\u00e4tzliche Knackigkeit und Geschmack sorgen.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Haferflocken-Quinoa-Brei Zutaten 1\/2 Tasse Instant-Haferflocken 1\/2 Tasse gekochte Quinoa 1 Tasse Mandelmilch 1 Essl\u00f6ffel Honig frisches Obst nach Geschmack Vorgehensweise 1. Haferflocken und Quinoa in Mandelmilch kochen, bis eine cremige Konsistenz entsteht2. Honig hinzuf\u00fcgen und gut verr\u00fchren3. Mit frischen Fr\u00fcchten garnieren Tipp Um die Kochzeit zu verk\u00fcrzen, Instant-Haferpulver [...]<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9844","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/pages\/9844"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/comments?post=9844"}],"version-history":[{"count":25,"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/pages\/9844\/revisions"}],"predecessor-version":[{"id":10912,"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/pages\/9844\/revisions\/10912"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/media?parent=9844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}