{"id":9888,"date":"2024-09-16T11:14:30","date_gmt":"2024-09-16T09:14:30","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9888"},"modified":"2024-10-17T15:30:19","modified_gmt":"2024-10-17T13:30:19","slug":"egg-white-pancakes-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/de\/egg-white-pancakes-recipe\/","title":{"rendered":"Eiwei\u00dfpfannkuchen-Rezept"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9888\" class=\"elementor elementor-9888\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8979b5 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"3a8979b5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d5d71a0 e-con-full e-flex e-con e-child\" data-id=\"6d5d71a0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-129a1ebd e-con-full e-flex e-con e-child\" data-id=\"129a1ebd\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cd2cdf8 e-flex e-con-boxed e-con e-parent\" data-id=\"1cd2cdf8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d8fa92d e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"4d8fa92d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ac8b447 e-con-full e-flex e-con e-child\" data-id=\"4ac8b447\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-100743a1 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"100743a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/egg-white-pancakes.png\" class=\"attachment-full size-full wp-image-9666\" alt=\"Eiwei\u00dfpfannkuchen\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/egg-white-pancakes.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/egg-white-pancakes-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/egg-white-pancakes-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/egg-white-pancakes-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73cba583 e-flex e-con-boxed e-con e-parent\" data-id=\"73cba583\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-326b2acd e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"326b2acd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26184eaa e-con-full e-flex e-con e-child\" data-id=\"26184eaa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf1d868 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"5bf1d868\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Eiwei\u00dfpfannkuchen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-469c36b9 e-flex e-con-boxed e-con e-parent\" data-id=\"469c36b9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4408980a e-con-full e-flex e-con e-child\" data-id=\"4408980a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf28d17 elementor-widget elementor-widget-heading\" data-id=\"7cf28d17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inhaltsstoffe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3cdce0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b3cdce0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da578b8 elementor-widget elementor-widget-text-editor\" data-id=\"1da578b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>70 g Eiwei\u00df<\/li><li>25 g <a style=\"text-decoration: underline;\" href=\"https:\/\/www.selfprotein.com\/de\/produkt\/instant-oat\/\" target=\"_blank\" rel=\"noopener\">Nat\u00fcrliches  Instant Oat pulver<\/a><\/li><li>40 g griechischer Joghurt<\/li><li>\u00bd Teel\u00f6ffel Backpulver<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5504833d e-con-full e-flex e-con e-child\" data-id=\"5504833d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17a449b6 elementor-widget elementor-widget-heading\" data-id=\"17a449b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verfahren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a7244d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"67a7244d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c17c00c elementor-widget elementor-widget-text-editor\" data-id=\"7c17c00c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. In einer Sch\u00fcssel das Ei aufschlagen. Unter st\u00e4ndigem R\u00fchren das Mehl und das Backpulver hinzuf\u00fcgen. Den Joghurt hinzuf\u00fcgen und r\u00fchren, bis er schaumig und klumpenfrei ist.<br \/>2. Eine antihaftbeschichtete Pfanne bei mittlerer bis niedriger Hitze leicht erhitzen. Stellen Sie sicher, dass die Pfanne hei\u00df ist, bevor Sie den Teig hineingie\u00dfen.<br \/>3. Einen Sch\u00f6pfl\u00f6ffel der Mischung in eine vorgeheizte Antihaft-Pfanne gie\u00dfen. Den Pfannkuchen etwa 2 bis 3 Minuten backen, oder bis sich an der Oberfl\u00e4che Blasen bilden.<br \/>4. Servieren Sie die Pfannkuchen mit Marmelade, frischem Obst, N\u00fcssen, Aufstrichen usw.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f208df4 elementor-widget elementor-widget-heading\" data-id=\"7f208df4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eeb6acc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3eeb6acc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a31eb elementor-widget elementor-widget-text-editor\" data-id=\"e6a31eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zus\u00e4tzlich zu frischem Obst und Sirup k\u00f6nnen Sie auch gehackte N\u00fcsse, Chiasamen oder Nussbutter hinzuf\u00fcgen, um den Geschmack und die N\u00e4hrstoffe zu verbessern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Eiwei\u00dfpfannkuchen Zutaten 70 g Eiwei\u00df 25 g Instant-Haferpulver 40 g griechischer Joghurt \u00bd Teel\u00f6ffel Backpulver Zubereitung 1. Schlagen Sie das Ei in einer Sch\u00fcssel auf. W\u00e4hrend des R\u00fchrens das Mehl und das Backpulver hinzuf\u00fcgen. Den Joghurt hinzuf\u00fcgen und r\u00fchren, bis der Teig schaumig und klumpenfrei ist.2.<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9888","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/pages\/9888"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/comments?post=9888"}],"version-history":[{"count":25,"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/pages\/9888\/revisions"}],"predecessor-version":[{"id":10888,"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/pages\/9888\/revisions\/10888"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/media?parent=9888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}