{"id":9977,"date":"2024-09-16T11:15:34","date_gmt":"2024-09-16T09:15:34","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9977"},"modified":"2024-11-05T10:19:09","modified_gmt":"2024-11-05T09:19:09","slug":"protein-banana-pancake-bites-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/de\/protein-banana-pancake-bites-recipe\/","title":{"rendered":"Protein-Bananen-Pfannkuchen-Rezept"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9977\" class=\"elementor elementor-9977\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56da5f73 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"56da5f73\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-713e7102 e-con-full e-flex e-con e-child\" data-id=\"713e7102\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f782298 e-con-full e-flex e-con e-child\" data-id=\"f782298\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44f7bf70 e-flex e-con-boxed e-con e-parent\" data-id=\"44f7bf70\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b04d558 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1b04d558\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5d9501 e-con-full e-flex e-con e-child\" data-id=\"b5d9501\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a046483 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"3a046483\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-banana-pancake-bites.png\" class=\"attachment-full size-full wp-image-9665\" alt=\"Protein-Bananen-Pfannkuchen-Happen\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-banana-pancake-bites.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-banana-pancake-bites-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-banana-pancake-bites-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-banana-pancake-bites-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f19958c e-flex e-con-boxed e-con e-parent\" data-id=\"6f19958c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7647d0b8 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7647d0b8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-326e2fb3 e-con-full e-flex e-con e-child\" data-id=\"326e2fb3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22de2668 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"22de2668\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Protein-Banane\nPfannkuchen-H\u00e4ppchen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5138fabd e-flex e-con-boxed e-con e-parent\" data-id=\"5138fabd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70a7c7f e-con-full e-flex e-con e-child\" data-id=\"70a7c7f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2d3b41 elementor-widget elementor-widget-heading\" data-id=\"6e2d3b41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inhaltsstoffe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f520a5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30f520a5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-752e8dbc elementor-widget elementor-widget-text-editor\" data-id=\"752e8dbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;F\u00fcr die Pfannkuchen:\n<ul>\n \t<li>2 Messl\u00f6ffel <a style=\"text-decoration: underline;\" href=\"https:\/\/www.selfprotein.com\/de\/produkt\/protein-pancake\/\" target=\"_blank\" rel=\"noopener\">Protein Pancake<\/a><\/li>\n \t<li>200 ml Wasser<\/li>\n \t<li>2 reife Bananen<\/li>\n \t<li>1-2 Essl\u00f6ffel Kokosnuss\u00f6l<\/li>\n<\/ul>\n<br>\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;F\u00fcr die Erdnussbuttersauce:\n<ul>\n \t<li>3 Essl\u00f6ffel Erdnussbutter<\/li>\n \t<li>2,5 Essl\u00f6ffel Milch nach Wahl<\/li>\n \t<li>2 Teel\u00f6ffel Ahornsirup<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16d19c11 e-con-full e-flex e-con e-child\" data-id=\"16d19c11\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64f4a9d0 elementor-widget elementor-widget-heading\" data-id=\"64f4a9d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verfahren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3615d620 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3615d620\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3e624a elementor-widget elementor-widget-text-editor\" data-id=\"2a3e624a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr die Pfannkuchen:<br \/>1. Mischen Sie die Pfannkuchenmischung und das Wasser, bis Sie einen glatten, d\u00fcnnen Teig haben.<br \/>2. Die Banane in d\u00fcnne Scheiben schneiden und in den Teig tauchen, um sie zu \u00fcberziehen.<br \/>3. Das Kokos\u00f6l in einer gro\u00dfen Pfanne bei mittlerer Hitze erhitzen. Jeden Bananenhappen eine Minute auf jeder Seite oder bis er goldbraun ist, frittieren.<\/p>\n<p>F\u00fcr die Erdnussbuttersauce:<br \/>1. Alle Zutaten mischen und \u00fcber die Pfannkuchenhappen gie\u00dfen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d7a2ca elementor-widget elementor-widget-heading\" data-id=\"27d7a2ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44492fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44492fb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db590d5 elementor-widget elementor-widget-text-editor\" data-id=\"3db590d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn Sie den Eiwei\u00dfgehalt und die Textur erh\u00f6hen m\u00f6chten, f\u00fcgen Sie dem Pfannkuchenteig ein Ei hinzu.<br \/>Wenn Sie kein Pfannkuchenprotein zur Hand haben, k\u00f6nnen Sie auch andere Proteinpulver wie Molkenprotein, veganes Protein oder Kaseinprotein verwenden, je nach Ihren Vorlieben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Protein Banana Pancake Bites Zutaten F\u00fcr die Pfannkuchen: 2 Messl\u00f6ffel Protein Pancake 200 ml Wasser 2 reife Bananen 1-2 Essl\u00f6ffel Kokos\u00f6l F\u00fcr die Erdnussbuttersauce: 3 EL Erdnussbutter 2,5 EL Milch nach Wahl 2 TL Ahornsirup Zubereitung F\u00fcr die Pfannkuchen: 1. Mischen Sie die Pfannkuchenmischung und das Wasser, bis Sie eine [...]<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9977","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/pages\/9977"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/comments?post=9977"}],"version-history":[{"count":92,"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/pages\/9977\/revisions"}],"predecessor-version":[{"id":11243,"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/pages\/9977\/revisions\/11243"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/de\/wp-json\/wp\/v2\/media?parent=9977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}