{"id":10163,"date":"2024-09-16T11:15:39","date_gmt":"2024-09-16T09:15:39","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=10163"},"modified":"2024-10-17T16:45:23","modified_gmt":"2024-10-17T14:45:23","slug":"protein-ice-pop-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/en\/protein-ice-pop-recipe\/","title":{"rendered":"Protein Ice Pop Recipe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10163\" class=\"elementor elementor-10163\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46b4ff7e elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"46b4ff7e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f53e173 e-con-full e-flex e-con e-child\" data-id=\"3f53e173\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1645c8 e-con-full e-flex e-con e-child\" data-id=\"5a1645c8\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e11f7a e-flex e-con-boxed e-con e-parent\" data-id=\"61e11f7a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e8f09be e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"e8f09be\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-669ceec5 e-con-full e-flex e-con e-child\" data-id=\"669ceec5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64cd7395 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"64cd7395\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-ice-pop.png\" class=\"attachment-full size-full wp-image-9659\" alt=\"protein-ice-pop\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-ice-pop.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-ice-pop-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-ice-pop-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-ice-pop-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-418f3bbc e-flex e-con-boxed e-con e-parent\" data-id=\"418f3bbc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26f07e10 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"26f07e10\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e0fde8 e-con-full e-flex e-con e-child\" data-id=\"1e0fde8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6c3c77 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3f6c3c77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Protein Ice Pop<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fd7bd7b e-flex e-con-boxed e-con e-parent\" data-id=\"7fd7bd7b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d78359 e-con-full e-flex e-con e-child\" data-id=\"d78359\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-600efcb0 elementor-widget elementor-widget-heading\" data-id=\"600efcb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44bde3de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44bde3de\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc1c605 elementor-widget elementor-widget-text-editor\" data-id=\"1dc1c605\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>200ml milk (cow or vegetable)<\/li>\n \t<li>1 scoop of <a style=\"text-decoration:underline;\" href=\"\/product\/instant-oat\/\">protein powder<\/a> (flavor of your\nchoice, vanilla or fruit is fine)<\/li>\n \t<li>1 ripe banana<\/li>\n \t<li>1 teaspoon honey or maple syrup\n(optional)<\/li>\n \t<li>100g Greek yogurt<\/li>\n \t<li>50g fresh fruit (strawberries, blueberries,\nmango, etc.)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1abfc9 e-con-full e-flex e-con e-child\" data-id=\"f1abfc9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-453d30bc elementor-widget elementor-widget-heading\" data-id=\"453d30bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Procedure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dda4d3e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5dda4d3e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6279ef18 elementor-widget elementor-widget-text-editor\" data-id=\"6279ef18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. In a blender, combine the milk, protein powder, banana, honey or maple syrup, and Greek yogurt.<br \/>2. Blend until smooth and creamy.<br \/>3. Add fresh fruit to the blender and blend lightly, leaving some pieces of fruit whole for a more interesting texture.<br \/>4. Pour the mixture into popsicle molds, leaving some room at the top for expansion during freezing.<br \/>5. Insert popsicle sticks.<br \/>6. Place the molds in the freezer for at least 4 to 6 hours or until the popsicles are completely solidified.<br \/>7. To easily remove the popsicles from the molds, run the molds under warm water for a few seconds.<br \/>8. Enjoy your refreshing and healthy protein ice pop!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8cb78a elementor-widget elementor-widget-heading\" data-id=\"2a8cb78a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6cdfc1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2d6cdfc1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f042331 elementor-widget elementor-widget-text-editor\" data-id=\"1f042331\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tExperiment with different protein powder flavors and fruit combinations. For a refreshing, summery flavor, try the <a style=\"text-decoration:underline;\" href=\"\/product\/clear-way-isolate\/\" target=\"_blank\" rel=\"noopener\">Clear Whey Isolate<\/a>\nIf the fruit is very ripe, you may not need to add honey or maple syrup.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Protein Ice Pop Ingredients 200ml milk (cow or vegetable) 1 scoop of protein powder (flavor of your choice, vanilla or fruit is fine) 1 ripe banana 1 teaspoon honey or maple syrup (optional) 100g Greek yogurt 50g fresh fruit (strawberries, blueberries, mango, etc.) Procedure 1. In a blender, combine the milk, protein powder, banana, honey [&hellip;]<\/p>\n","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10163","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/pages\/10163"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/comments?post=10163"}],"version-history":[{"count":43,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/pages\/10163\/revisions"}],"predecessor-version":[{"id":10933,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/pages\/10163\/revisions\/10933"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/media?parent=10163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}