{"id":9888,"date":"2024-09-16T11:14:30","date_gmt":"2024-09-16T09:14:30","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9888"},"modified":"2024-10-17T15:30:19","modified_gmt":"2024-10-17T13:30:19","slug":"egg-white-pancakes-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/en\/egg-white-pancakes-recipe\/","title":{"rendered":"Egg White Pancakes Recipe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9888\" class=\"elementor elementor-9888\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8979b5 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"3a8979b5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d5d71a0 e-con-full e-flex e-con e-child\" data-id=\"6d5d71a0\" data-element_type=\"container\" 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73cba583 e-flex e-con-boxed e-con e-parent\" data-id=\"73cba583\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-326b2acd e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"326b2acd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26184eaa e-con-full e-flex e-con e-child\" data-id=\"26184eaa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf1d868 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"5bf1d868\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Egg White Pancakes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-469c36b9 e-flex e-con-boxed e-con e-parent\" data-id=\"469c36b9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4408980a e-con-full e-flex e-con e-child\" data-id=\"4408980a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf28d17 elementor-widget elementor-widget-heading\" data-id=\"7cf28d17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3cdce0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b3cdce0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da578b8 elementor-widget elementor-widget-text-editor\" data-id=\"1da578b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>70 g Egg whites<\/li><li>25 g <a style=\"text-decoration: underline;\" href=\"\/product\/instant-oat\/\" target=\"_blank\" rel=\"noopener\">Natural Instant Oat Powder<\/a><\/li><li>40 g Greek yogurt<\/li><li>\u00bd teaspoon baking soda<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5504833d e-con-full e-flex e-con e-child\" data-id=\"5504833d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17a449b6 elementor-widget elementor-widget-heading\" data-id=\"17a449b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Procedure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a7244d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"67a7244d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c17c00c elementor-widget elementor-widget-text-editor\" data-id=\"7c17c00c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. In a bowl, beat the egg. While continuing to mix, add the flour and baking soda. Add the yogurt and stir until frothy and lump-free.<br \/>2. Lightly heat a nonstick skillet over medium-low heat. Make sure the pan is hot before pouring in the batter.<br \/>3. Pour a ladleful of the mixture into a preheated nonstick skillet. Cook the pancake for about 2-3 minutes, or until bubbles begin to form on the surface.<br \/>4. Serve the pancakes with jam, fresh fruit, nuts, spreads, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f208df4 elementor-widget elementor-widget-heading\" data-id=\"7f208df4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eeb6acc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3eeb6acc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a31eb elementor-widget elementor-widget-text-editor\" data-id=\"e6a31eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to fresh fruit and syrups, also consider adding chopped nuts, chia seeds, or nut butters for an extra touch of flavor and nutrients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Egg White Pancakes Ingredients 70 g Egg whites 25 g Natural Instant Oat Powder 40 g Greek yogurt \u00bd teaspoon baking soda Procedure 1. In a bowl, beat the egg. While continuing to mix, add the flour and baking soda. Add the yogurt and stir until frothy and lump-free.2. Lightly heat a nonstick skillet over [&hellip;]<\/p>\n","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9888","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/pages\/9888"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/comments?post=9888"}],"version-history":[{"count":25,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/pages\/9888\/revisions"}],"predecessor-version":[{"id":10888,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/pages\/9888\/revisions\/10888"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/media?parent=9888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}