{"id":3228,"date":"2024-02-28T16:10:02","date_gmt":"2024-02-28T15:10:02","guid":{"rendered":"https:\/\/34.88.231.180\/?post_type=product&#038;p=3228"},"modified":"2026-05-01T00:24:15","modified_gmt":"2026-04-30T22:24:15","slug":"beta-alanine","status":"publish","type":"product","link":"https:\/\/www.selfprotein.com\/en\/product\/beta-alanine\/","title":{"rendered":"Beta Alanine"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"center\"><strong><span lang=\"en-US\">Beta Alanine<\/span><\/strong><\/p>\n<p><span lang=\"en-US\">Beta alanine is a non-essential amino acid that the human body can produce naturally and can also be obtained through the diet. It is commonly used as a dietary supplement to enhance athletic performance, especially during high-intensity activities that require repeated vigorous efforts. Beta alanine plays a crucial role in the production of carnosine, a molecule that helps neutralize acid buildup in muscles during high-intensity exercise. This process can delay muscle fatigue and improve overall physical performance.<\/span><\/p>\n<p><span lang=\"en-US\">Benefits of Beta Alanine:<\/span><\/p>\n<ul>\n<li><strong><span lang=\"en-US\">Improvement of Physical Performance<\/span><\/strong><span lang=\"en-US\"><strong>:<\/strong> Beta alanine supplementation can help improve physical performance by delaying muscle fatigue and extending endurance during exercise.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Increase in Muscle Mass:<\/span><\/strong><span lang=\"en-US\"> Beta alanine can support an increase in muscle mass and reduction of body fat when combined with appropriate resistance training, providing both aesthetic and functional benefits.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Improvement of Cardiovascular Health<\/span><\/strong><span lang=\"en-US\"><strong>:<\/strong> Including beta alanine in your routine can contribute to improved cardiovascular health by promoting better blood flow and reducing the risk of heart disease through its positive effects on energy metabolism and physical endurance.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span lang=\"en-US\">Recommended Use<\/span><\/strong><\/p>\n<p><span lang=\"en-US\">One serving 30-45 minutes before training.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Notice:<\/strong><\/p>\n<ul>\n<li>For adults only and does not replace a varied balanced diet and healthy lifestyle.<\/li>\n<li>Do not exceed the recommended dose.<\/li>\n<li>Do not use it during breastfeeding, pregnancy periods without consulting the doctor.<\/li>\n<li>Store the product in a cool, dry place in a well sealed package out of reach for children under 3 years.<\/li>\n<li>May contain traces of milk, oat, egg and soy.<\/li>\n<li>Lactose-Free and Gluten-Free.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<details>\n<summary>Ingredients<\/summary>\n<table style=\"text-align: center;\">\n<tbody>\n<tr>\n<th>Ingredients<\/th>\n<th>Per serving<\/th>\n<\/tr>\n<tr>\n<td>Beta Alanine<\/td>\n<td>3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/details>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":14334,"template":"","meta":[],"product_cat":[310,217],"product_tag":[315,230],"class_list":{"0":"post-3228","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-performance-and-endurance","7":"product_cat-pre-workout-energy","8":"product_tag-performance-and-endurance","9":"product_tag-pre-workout-energy","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product\/3228"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/media\/14334"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/media?parent=3228"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product_cat?post=3228"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product_tag?post=3228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}