{"id":681,"date":"2023-11-27T13:30:46","date_gmt":"2023-11-27T12:30:46","guid":{"rendered":"https:\/\/34.88.231.180\/product\/instant-oat-flakes-1-kg-natural\/"},"modified":"2026-04-01T00:00:20","modified_gmt":"2026-03-31T22:00:20","slug":"instant-oat-flakes","status":"publish","type":"product","link":"https:\/\/www.selfprotein.com\/en\/product\/instant-oat-flakes\/","title":{"rendered":"Instant Oat Flakes"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"center\"><strong><span lang=\"en-US\">Instant Oat Flakes<\/span><\/strong><\/p>\n<p><span lang=\"en-US\">Instant Oat Flakes is a rolled oat flour supplement that offers a versatile and nutritious solution to enrich your daily diet. Thanks to its adaptable nature, this form of oat flour can be easily incorporated into multiple dishes and meals, providing a wide range of benefits for your health and well-being.<\/span><\/p>\n<p><span lang=\"en-US\">Benefits of Instant Oat Flakes:<\/span><\/p>\n<ul>\n<li><strong><span lang=\"en-US\">Source of complex carbohydrates:<\/span><\/strong><span lang=\"en-US\"> Instant Oat Flakes provide a healthy and sustainable source of complex carbohydrates, which provide long-term energy and help maintain stable blood sugar levels.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Rich in fiber:<\/span><\/strong><span lang=\"en-US\"> Rolled oat flour is rich in fiber, which promotes digestive health, enhances the feeling of fullness, and contributes to regulating bowel movements.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Essential nutrients:<\/span><\/strong><span lang=\"en-US\"> These flakes are a natural source of B vitamins and minerals such as iron and magnesium, which are crucial for the proper functioning of the body and the maintenance of health.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Slow release of energy:<\/span><\/strong><span lang=\"en-US\"> Due to its composition, Instant Oat Flakes offer a gradual release of energy over time, ensuring a prolonged feeling of fullness and supporting your physical and mental activity.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Culinary versatility:<\/span><\/strong><span lang=\"en-US\"> This form of oat flour can be used in multiple ways in your kitchen, from incorporating it into breakfast, smoothies, or yogurt, to preparing tasty dishes such as cookies, homemade protein bars, or porridge, offering an endless range of options to satisfy your tastes and dietary needs.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span lang=\"en-US\">Recommended Use<\/span><\/strong><\/p>\n<p><span lang=\"en-US\">1 serving for breakfast, before or after workouts.<\/span><\/p>\n<p class=\"xmprfx_MsoNormal\"><b>Notice:<\/b><\/p>\n<ul>\n<li>For adults only and does not replace a varied balanced diet and healthy lifestyle.<\/li>\n<li>Do not exceed the recommended dose.<\/li>\n<li>Do not use it during breastfeeding, pregnancy periods without consulting the doctor.<\/li>\n<li>Store the product in a cool, dry place in a well sealed package out of reach for children under 3 years.<\/li>\n<li>May contain traces of egg, soy, milk.<\/li>\n<li>Lactose-Free and Gluten-Free.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<details>\n<summary>Nutritional Facts<\/summary>\n<table style=\"text-align: center;\">\n<tbody>\n<tr>\n<th>Nutritional Facts<\/th>\n<th>per 100g<\/th>\n<\/tr>\n<tr>\n<td>Energy<\/td>\n<td>370kcal (1560kj)<\/td>\n<\/tr>\n<tr>\n<td>Fats<\/td>\n<td>6,9g<\/td>\n<\/tr>\n<tr>\n<td>of which saturated<\/td>\n<td>1,3g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>59g<\/td>\n<\/tr>\n<tr>\n<td>of which sugars<\/td>\n<td>1,3g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>13g<\/td>\n<\/tr>\n<tr>\n<td>Fibers<\/td>\n<td>4,2g<\/td>\n<\/tr>\n<tr>\n<td>Salt<\/td>\n<td>0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/details>\n<p>&nbsp;<\/p>\n<details>\n<summary>Ingredients<\/summary>\n<table style=\"text-align: center;\">\n<tbody>\n<tr>\n<td colspan=\"2\"><strong>Ingredients: <\/strong>oat flakes (100%)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/details>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":13970,"template":"","meta":[],"product_cat":[313,210],"product_tag":[316,223],"class_list":{"0":"post-681","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-protein-snacks-and-fit-food","7":"product_cat-snacks-meal-solutions","8":"product_tag-protein-snacks-fit-food","9":"product_tag-snacks-meal-solutions","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product\/681"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/media\/13970"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product_cat?post=681"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product_tag?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}