{"id":874,"date":"2023-11-27T13:49:07","date_gmt":"2023-11-27T12:49:07","guid":{"rendered":"https:\/\/34.88.231.180\/product\/potassium-magnesium\/"},"modified":"2026-05-01T00:24:00","modified_gmt":"2026-04-30T22:24:00","slug":"potassium-and-magnesium","status":"publish","type":"product","link":"https:\/\/www.selfprotein.com\/en\/product\/potassium-and-magnesium\/","title":{"rendered":"Potassium and Magnesium"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"center\"><strong><span lang=\"en-US\">Potassium and Magnesium<\/span><\/strong><\/p>\n<p><span lang=\"en-US\">Magnesium and potassium are both essential minerals for athletes and play a variety of crucial roles in sports performance.<\/span><\/p>\n<p><span lang=\"en-US\">It&#8217;s crucial for athletes to maintain optimal levels of magnesium and potassium, as both minerals can be lost through sweat during exercise. Supplementation or a balanced diet including foods rich in magnesium and potassium can help athletes meet their mineral needs and optimize sports performance.<\/span><\/p>\n<p><span lang=\"en-US\">Here are the specific benefits of each mineral:<\/span><\/p>\n<p><strong><span lang=\"en-US\">Magnesium:<\/span><\/strong><\/p>\n<ul>\n<li><strong><span lang=\"en-US\">Energy production:<\/span><\/strong><span lang=\"en-US\"> Magnesium is involved in ATP synthesis, the primary energy source for muscle contractions during physical exercise.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Muscle regulation:<\/span><\/strong><span lang=\"en-US\"> Magnesium helps regulate muscle contractions and relaxation, contributing to maintaining muscle strength and flexibility.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Electrolyte balance:<\/span><\/strong><span lang=\"en-US\"> As an electrolyte, magnesium helps maintain the balance of fluids and minerals in the body, promoting proper hydration during physical activity.<\/span><\/li>\n<\/ul>\n<p><\/p>\n<p><strong><span lang=\"en-US\">Potassium:<\/span><\/strong><\/p>\n<ul>\n<li><strong><span lang=\"en-US\">Water and mineral balance:<\/span><\/strong><span lang=\"en-US\"> Potassium is involved in water and mineral balance, playing a key role in maintaining proper hydration and regulating blood pressure.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Prevention of muscle cramps:<\/span><\/strong><span lang=\"en-US\"> Potassium is important for preventing muscle cramps by helping regulate muscle contraction during physical exercise.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Nervous and muscle function<\/span><\/strong><span lang=\"en-US\"><strong>:<\/strong> Potassium supports nervous and muscle function, facilitating the transmission of nerve impulses and proper muscle function.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Cardiovascular health:<\/span><\/strong><span lang=\"en-US\"> Potassium contributes to maintaining cardiovascular health by supporting the regulation of heart rhythm and muscle contraction in the heart.<\/span><\/li>\n<\/ul>\n<p><\/p>\n<p><strong><span lang=\"en-US\">Recommended Use<\/span><\/strong><\/p>\n<p><span lang=\"en-US\">Take 3 capsules per day.<\/span>\n<\/p>\n<p><b>Notice:<\/b><\/p>\n<ul>\n<li>For adults only and does not replace a varied balanced diet and healthy lifestyle.<\/li>\n<li>Do not exceed the recommended dose.<\/li>\n<li>Do not use it during breastfeeding, pregnancy periods without consulting the doctor.<\/li>\n<li>Store the product in a cool, dry place in a well sealed package out of reach for children under 3 years.<\/li>\n<li>May contain traces of milk, oat, egg, soy.<\/li>\n<li>Lactose-Free and Gluten-Free.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<details>\n<summary>Ingredients<\/summary>\n<table style=\"text-align: center;\">\n<tbody>\n<tr>\n<th>Ingredients<\/th>\n<th>per serving 3cps<\/th>\n<th>%NRV<\/th>\n<\/tr>\n<tr>\n<td>Magnesium (Magnesium Citrate)<\/td>\n<td>230mg<\/td>\n<td>61%<\/td>\n<\/tr>\n<tr>\n<td>Potassium (Potassium Chloride)<\/td>\n<td>300mg<\/td>\n<td>15%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><strong>Other Ingredients: <\/strong>stabilizing agents (E470b, E953, E551), vegan capsule (E1204)<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><strong>*NRV: <\/strong>nutritional reference value<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/details>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":5629,"template":"","meta":[],"product_cat":[311,214],"product_tag":[317,258],"class_list":{"0":"post-874","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-recovery-and-regeneration","7":"product_cat-vitamins-wellness","8":"product_tag-recovery-and-regeneration","9":"product_tag-vitamins-wellness","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product\/874"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/media\/5629"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/media?parent=874"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product_cat?post=874"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product_tag?post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}