{"id":928,"date":"2024-02-28T17:39:15","date_gmt":"2024-02-28T16:39:15","guid":{"rendered":"https:\/\/34.88.231.180\/?post_type=product&#038;p=928"},"modified":"2026-05-01T00:24:04","modified_gmt":"2026-04-30T22:24:04","slug":"sleepy","status":"publish","type":"product","link":"https:\/\/www.selfprotein.com\/en\/product\/sleepy\/","title":{"rendered":"Sleepy"},"content":{"rendered":"<div>\n<p style=\"text-align: left\" align=\"center\"><strong><span lang=\"en-US\">Sleepy<\/span><\/strong><\/p>\n<p><span lang=\"en-US\">There are several supplements and herbs used to promote relaxation and improve sleep. Among these, Ashwagandha, GABA, magnesium, ginkgo biloba, chamomile, lemon balm, and melatonin, the components of our Sleepy, are particularly known for their benefits. Here&#8217;s an overview of the benefits of each:<\/span><\/p>\n<p><span lang=\"en-US\">Benefits of Sleepy:<\/span><\/p>\n<ul>\n<li><strong><span lang=\"en-US\">Ashwagandha<\/span><\/strong><span lang=\"en-US\"><strong>:<\/strong> An adaptogenic herb used to address stress in Ayurvedic medicine. Studies suggest it can reduce stress, anxiety, and improve sleep quality.<\/span><\/li>\n<li><strong><span lang=\"en-US\">GABA<\/span><\/strong><span lang=\"en-US\"><strong>:<\/strong> Neurotransmitter that regulates brain activity and promotes relaxation. GABA supplements can improve sleep and reduce anxiety.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Magnesium<\/span><\/strong><span lang=\"en-US\"><strong>:<\/strong> Essential mineral involved in various bodily processes. Magnesium supplements can improve sleep quality, especially in individuals with insomnia.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Ginkgo biloba<\/span><\/strong><span lang=\"en-US\"><strong>:<\/strong> Herb used in Chinese medicine to enhance cognitive function and circulation. Potentially useful in reducing anxiety and improving sleep.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Chamomile<\/span><\/strong><span lang=\"en-US\"><strong>:<\/strong> Herb with calming properties. It can improve sleep and reduce anxiety.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Lemon balm:<\/span><\/strong><span lang=\"en-US\"> Herb with calming properties similar to chamomile. Lemon balm supplements can improve sleep quality and reduce anxiety.<\/span><\/li>\n<li><strong><span lang=\"en-US\">Melatonin<\/span><\/strong><span lang=\"en-US\"><strong>:<\/strong> Natural hormone regulating the sleep-wake cycle. Melatonin supplements are used to improve sleep quality and reduce symptoms of jet lag and insomnia.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span lang=\"en-US\">Recommended Use<\/span><\/strong><\/p>\n<p><span lang=\"en-US\">2 tablets 1-2 hours before bedtime.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Notice:<\/strong><\/p>\n<ul>\n<li>For adults only and does not replace a varied balanced diet and healthy lifestyle.<\/li>\n<li>Do not exceed the recommended dose.<\/li>\n<li>Do not use it during breastfeeding, pregnancy periods without consulting the doctor.<\/li>\n<li>Store in a dry place, in a well sealed package out of reach for children under 3 years.<\/li>\n<li>Lactose-Free and Gluten-Free.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<details>\n<summary>Ingredients<\/summary>\n<table style=\"text-align: center\">\n<tbody>\n<tr>\n<th>Ingredients<\/th>\n<th>per 2 cps<\/th>\n<th>%NRV*<\/th>\n<\/tr>\n<tr>\n<td>Ashwaganda (Withania Somnifera (L.) Dunal) radix e.s. 7% withanolidi<\/td>\n<td>400mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Gamma Aminobutyric Acid<\/td>\n<td>400mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Magnesium<\/td>\n<td>199mg<\/td>\n<td>53<\/td>\n<\/tr>\n<tr>\n<td>Ginko Biloba e.s. 24%<\/td>\n<td>200mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Chamomile powder (Matricaria Chamomille L. flos ligulati)<\/td>\n<td>100mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Lemon Balm<\/td>\n<td>100mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Melatonin<\/td>\n<td>1mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\"><strong> Other Ingredients: <\/strong>stabilizing agents (E470b, E551), vegan capsule (E1204)<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\">*Nutritional refence value(NRV)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/details>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":15298,"template":"","meta":[],"product_cat":[311,214],"product_tag":[317,258],"class_list":{"0":"post-928","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-recovery-and-regeneration","7":"product_cat-vitamins-wellness","8":"product_tag-recovery-and-regeneration","9":"product_tag-vitamins-wellness","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product\/928"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/media\/15298"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/media?parent=928"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product_cat?post=928"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.selfprotein.com\/en\/wp-json\/wp\/v2\/product_tag?post=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}