{"id":10096,"date":"2024-09-16T11:15:58","date_gmt":"2024-09-16T09:15:58","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=10096"},"modified":"2024-11-05T10:21:27","modified_gmt":"2024-11-05T09:21:27","slug":"vanilla-protein-pancakes-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/es\/vanilla-protein-pancakes-recipe\/","title":{"rendered":"Receta de tortitas proteicas de vainilla"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"10096\" class=\"elementor elementor-10096\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7852bd9c elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"7852bd9c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6df9c1cb e-con-full e-flex e-con e-child\" data-id=\"6df9c1cb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c317933 e-con-full e-flex e-con e-child\" data-id=\"1c317933\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74a6e596 e-flex e-con-boxed e-con e-parent\" data-id=\"74a6e596\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a357308 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"a357308\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64046d15 e-con-full e-flex e-con e-child\" data-id=\"64046d15\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aec7e13 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6aec7e13\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/vanilla-protein-pancakes.png\" class=\"attachment-full size-full wp-image-9663\" alt=\"tortitas proteicas de vainilla\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/vanilla-protein-pancakes.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/vanilla-protein-pancakes-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/vanilla-protein-pancakes-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/vanilla-protein-pancakes-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f0b5a31 e-flex e-con-boxed e-con e-parent\" data-id=\"3f0b5a31\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-785afa87 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"785afa87\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b0dab10 e-con-full e-flex e-con e-child\" data-id=\"6b0dab10\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3880abab elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3880abab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Prote\u00edna de vainilla\nTortitas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37c9ba34 e-flex e-con-boxed e-con e-parent\" data-id=\"37c9ba34\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-331cd106 e-con-full e-flex e-con e-child\" data-id=\"331cd106\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-599a222c elementor-widget elementor-widget-heading\" data-id=\"599a222c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b4b2ff elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"72b4b2ff\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22dc39c6 elementor-widget elementor-widget-text-editor\" data-id=\"22dc39c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>2 cucharadas de Protein Pancake\u00a0<\/li><li>1 cacito de <a style=\"text-decoration: underline;\" href=\"https:\/\/www.selfprotein.com\/es\/producto\/iso-whey-premium\/\" target=\"_blank\" rel=\"noopener\">Vainilla Iso Whey Premium<\/a><\/li><li>200 ml de agua<\/li><li>2 pl\u00e1tanos maduros<\/li><li>1-2 cucharadas de <a style=\"text-decoration: underline;\" href=\"https:\/\/www.selfprotein.com\/es\/producto\/mct-oil\/\" target=\"_blank\" rel=\"noopener\">Aceite de coco<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-500b0422 e-con-full e-flex e-con e-child\" data-id=\"500b0422\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-478f39ff elementor-widget elementor-widget-heading\" data-id=\"478f39ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Procedimiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8c94fa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1e8c94fa\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70254317 elementor-widget elementor-widget-text-editor\" data-id=\"70254317\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Mezclar la prote\u00edna en polvo Protein Pancake y vainilla con el agua hasta obtener una mezcla homog\u00e9nea.<br \/>2. Triturar los pl\u00e1tanos y a\u00f1adirlos a la mezcla.<br \/>3. Calentar una sart\u00e9n antiadherente con el aceite de coco.<br \/>4. Verter la mezcla en la sart\u00e9n, formando peque\u00f1as tortitas.<br \/>5. Cocer durante 2-3 minutos por cada lado hasta que se doren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623dbb69 elementor-widget elementor-widget-heading\" data-id=\"623dbb69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66120245 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"66120245\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79280174 elementor-widget elementor-widget-text-editor\" data-id=\"79280174\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A\u00f1ada una pizca de canela para darle m\u00e1s sabor.<br \/>Servir con fruta fresca y sirope de arce sin az\u00facar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tortitas proteicas de vainilla Ingredientes 2 cacitos de Protein Pancake 1 cacito de Vanilla Iso Whey Premium 200 ml de agua 2 pl\u00e1tanos maduros 1-2 cucharadas de aceite de coco Procedimiento 1. Mezcla la Protein Pancake y la prote\u00edna de vainilla con el agua hasta obtener una mezcla homog\u00e9nea. Mezcle el Protein Pancake y la prote\u00edna de vainilla en polvo con el agua hasta obtener una mezcla homog\u00e9nea.2. Triture los pl\u00e1tanos y a\u00f1\u00e1dalos a la mezcla.3. Caliente una sart\u00e9n antiadherente [...].<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10096","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/10096"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/comments?post=10096"}],"version-history":[{"count":23,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/10096\/revisions"}],"predecessor-version":[{"id":11249,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/10096\/revisions\/11249"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/media?parent=10096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}