{"id":10163,"date":"2024-09-16T11:15:39","date_gmt":"2024-09-16T09:15:39","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=10163"},"modified":"2024-10-17T16:45:23","modified_gmt":"2024-10-17T14:45:23","slug":"protein-ice-pop-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/es\/protein-ice-pop-recipe\/","title":{"rendered":"Receta de helado prote\u00ednico"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"10163\" class=\"elementor elementor-10163\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46b4ff7e elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"46b4ff7e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f53e173 e-con-full e-flex e-con e-child\" data-id=\"3f53e173\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1645c8 e-con-full e-flex e-con e-child\" data-id=\"5a1645c8\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61e11f7a e-flex e-con-boxed e-con e-parent\" data-id=\"61e11f7a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e8f09be e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"e8f09be\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-669ceec5 e-con-full e-flex e-con e-child\" data-id=\"669ceec5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64cd7395 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"64cd7395\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-ice-pop.png\" class=\"attachment-full size-full wp-image-9659\" alt=\"prote\u00edna-hielo-pop\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-ice-pop.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-ice-pop-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-ice-pop-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-ice-pop-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-418f3bbc e-flex e-con-boxed e-con e-parent\" data-id=\"418f3bbc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26f07e10 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"26f07e10\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e0fde8 e-con-full e-flex e-con e-child\" data-id=\"1e0fde8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6c3c77 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3f6c3c77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Helado prote\u00ednico<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fd7bd7b e-flex e-con-boxed e-con e-parent\" data-id=\"7fd7bd7b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d78359 e-con-full e-flex e-con e-child\" data-id=\"d78359\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-600efcb0 elementor-widget elementor-widget-heading\" data-id=\"600efcb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44bde3de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44bde3de\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc1c605 elementor-widget elementor-widget-text-editor\" data-id=\"1dc1c605\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>200 ml de leche (de vaca o vegetal)<\/li>\n \t<li>1 cacito de <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/es\/producto\/instant-oat\/\">prote\u00edna en polvo<\/a> (sabor de su\nvainilla o fruta)<\/li>\n \t<li>1 pl\u00e1tano maduro<\/li>\n \t<li>1 cucharadita de miel o sirope de arce\n(opcional)<\/li>\n \t<li>100 g de yogur griego<\/li>\n \t<li>50 g de fruta fresca (fresas, ar\u00e1ndanos,\nmango, etc.)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1abfc9 e-con-full e-flex e-con e-child\" data-id=\"f1abfc9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-453d30bc elementor-widget elementor-widget-heading\" data-id=\"453d30bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Procedimiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dda4d3e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5dda4d3e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6279ef18 elementor-widget elementor-widget-text-editor\" data-id=\"6279ef18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. En una batidora, mezcla la leche, la prote\u00edna en polvo, el pl\u00e1tano, la miel o el sirope de arce y el yogur griego.<br \/>2. Licuar hasta que quede suave y cremoso.<br \/>3. A\u00f1adir fruta fresca a la batidora y batir ligeramente, dejando algunos trozos de fruta enteros para conseguir una textura m\u00e1s interesante.<br \/>4. Vierte la mezcla en moldes de polos, dejando un poco de espacio en la parte superior para que se expanda durante la congelaci\u00f3n.<br \/>5. Inserta palitos de helado.<br \/>6. Coloque los moldes en el congelador durante al menos 4 a 6 horas o hasta que las paletas est\u00e9n completamente solidificadas.<br \/>7. Para sacar f\u00e1cilmente los polos de los moldes, p\u00e1selos por agua tibia durante unos segundos.<br \/>8. \u00a1Disfruta de tu refrescante y saludable paleta helada proteica!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8cb78a elementor-widget elementor-widget-heading\" data-id=\"2a8cb78a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6cdfc1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2d6cdfc1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f042331 elementor-widget elementor-widget-text-editor\" data-id=\"1f042331\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tExperimenta con diferentes sabores de prote\u00edna en polvo y combinaciones de frutas. Para un sabor refrescante y veraniego, prueba el <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/es\/producto\/clear-way-isolate\/\" target=\"_blank\" rel=\"noopener\">Clear Whey Isolate<\/a>\nSi la fruta est\u00e1 muy madura, puede que no sea necesario a\u00f1adir miel o jarabe de arce.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Helado prote\u00ednico Ingredientes 200 ml de leche (de vaca o vegetal) 1 cacito de prote\u00edna en polvo (del sabor que prefiera, vainilla o fruta est\u00e1 bien) 1 pl\u00e1tano maduro 1 cucharadita de miel o sirope de arce (opcional) 100 g de yogur griego 50 g de fruta fresca (fresas, ar\u00e1ndanos, mango, etc.) Procedimiento 1. En una batidora, mezcle la leche y el pl\u00e1tano. En una batidora, mezclar la leche, la prote\u00edna en polvo, el pl\u00e1tano, la miel [...]<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10163","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/10163"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/comments?post=10163"}],"version-history":[{"count":43,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/10163\/revisions"}],"predecessor-version":[{"id":10933,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/10163\/revisions\/10933"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/media?parent=10163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}