{"id":9415,"date":"2024-09-16T11:15:44","date_gmt":"2024-09-16T09:15:44","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9415"},"modified":"2024-10-17T16:47:58","modified_gmt":"2024-10-17T14:47:58","slug":"protein-waffle-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/es\/protein-waffle-recipe\/","title":{"rendered":"Receta de gofres proteicos"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9415\" class=\"elementor elementor-9415\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34f19e47 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"34f19e47\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7db4b19f e-con-full e-flex e-con e-child\" data-id=\"7db4b19f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4926b6f1 e-con-full e-flex e-con e-child\" data-id=\"4926b6f1\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4667c9ba e-flex e-con-boxed e-con e-parent\" data-id=\"4667c9ba\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c342cf6 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2c342cf6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52c9f7f3 e-con-full e-flex e-con e-child\" data-id=\"52c9f7f3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-637431ac elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"637431ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle.png\" class=\"attachment-full size-full wp-image-9420\" alt=\"prote\u00edna-waffle\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60c8c638 e-flex e-con-boxed e-con e-parent\" data-id=\"60c8c638\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f79f1e3 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1f79f1e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61587971 e-con-full e-flex e-con e-child\" data-id=\"61587971\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3249064d elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3249064d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gofre prote\u00ednico<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fdca6e1 e-flex e-con-boxed e-con e-parent\" data-id=\"5fdca6e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35c639bc e-con-full e-flex e-con e-child\" data-id=\"35c639bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baad47d elementor-widget elementor-widget-heading\" data-id=\"baad47d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b73affe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b73affe\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a0c23c elementor-widget elementor-widget-text-editor\" data-id=\"18a0c23c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>40 g de <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/es\/producto\/instant-oat\/\" target=\"_blank\" rel=\"noopener\">Instant Oat Natural en Polvo<\/a><\/li>\n \t<li>30 g de harina 00<\/li>\n \t<li>60 g de huevo blanco<\/li>\n \t<li>50 g de yogur griego blanco<\/li>\n \t<li>15 ml de leche<\/li>\n \t<li>5 ml de aceite de coco o mantequilla (opcional)<\/li>\n \t<li>5 g Polvo de hornear<\/li>\n \t<li>Edulcorante (por ejemplo, stevia)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f5d4c9c e-con-full e-flex e-con e-child\" data-id=\"7f5d4c9c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3771b8f7 elementor-widget elementor-widget-heading\" data-id=\"3771b8f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Procedimiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e4d764 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"51e4d764\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631c4694 elementor-widget elementor-widget-text-editor\" data-id=\"631c4694\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. En un bol batir el huevo blanco con un batidor de varillas o una<br \/>2. En un bol aparte, mezclar el yogur, la leche y el aceite de coco o la mantequilla (la mantequilla o el aceite son opcionales).<br \/>3. A\u00f1adir los copos de avena, la harina 00 y la levadura en polvo.<br \/>4. Combinar el huevo blanco con la harina y la mezcla con el yogur<br \/>5. Cocer en la gofrera. Combinar con un poco de crema de prote\u00edna si lo desea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e894b27 elementor-widget elementor-widget-heading\" data-id=\"6e894b27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59dd7993 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"59dd7993\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11bf3bae elementor-widget elementor-widget-text-editor\" data-id=\"11bf3bae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puedes a\u00f1adir trocitos de chocolate negro o nueces picadas a la masa para darle un toque crujiente.<br \/>Sirve los gofres calientes con fruta fresca (como fresas, ar\u00e1ndanos o rodajas de pl\u00e1tano), un poco de miel o sirope de arce y un poco de yogur griego para darle un toque extra de prote\u00ednas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gofre prote\u00ednico Ingredientes 40 g de avena instant\u00e1nea natural en polvo 30 g de harina 00 60 g de huevo blanco 50 g de yogur griego blanco 15 ml de leche 5 ml de aceite de coco o mantequilla (opcional) 5 g de levadura en polvo Edulcorante (p. ej., stevia) Procedimiento 1. En un bol, bata el huevo blanco con una batidora de varillas o un batidor de mano. En un bol batir el huevo blanco con una batidora o [...]<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9415","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9415"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/comments?post=9415"}],"version-history":[{"count":62,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9415\/revisions"}],"predecessor-version":[{"id":10936,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9415\/revisions\/10936"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/media?parent=9415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}