{"id":9677,"date":"2024-09-16T11:14:43","date_gmt":"2024-09-16T09:14:43","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9677"},"modified":"2024-10-17T16:06:14","modified_gmt":"2024-10-17T14:06:14","slug":"fruit-protein-smoothie-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/es\/fruit-protein-smoothie-recipe\/","title":{"rendered":"Receta de batido prote\u00ednico de frutas"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9677\" class=\"elementor elementor-9677\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11e83f60 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"11e83f60\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58255cda e-con-full e-flex e-con e-child\" data-id=\"58255cda\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-242e399b e-con-full e-flex e-con e-child\" data-id=\"242e399b\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63e403f8 e-flex e-con-boxed e-con e-parent\" data-id=\"63e403f8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d3b88d7 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1d3b88d7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f3d11 e-con-full e-flex e-con e-child\" data-id=\"39f3d11\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2be0c8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5b2be0c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/fruit-protein-smoothie.png\" class=\"attachment-full size-full wp-image-9673\" alt=\"batido de frutas y prote\u00ednas\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/fruit-protein-smoothie.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/fruit-protein-smoothie-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/fruit-protein-smoothie-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/fruit-protein-smoothie-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64781c3e e-flex e-con-boxed e-con e-parent\" data-id=\"64781c3e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46181b18 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"46181b18\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4822f668 e-con-full e-flex e-con e-child\" data-id=\"4822f668\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-353a2500 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"353a2500\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Batido prote\u00ednico de frutas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60918928 e-flex e-con-boxed e-con e-parent\" data-id=\"60918928\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-36a96ade e-con-full e-flex e-con e-child\" data-id=\"36a96ade\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a85f720 elementor-widget elementor-widget-heading\" data-id=\"5a85f720\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4477fbaf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4477fbaf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75928150 elementor-widget elementor-widget-text-editor\" data-id=\"75928150\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>300 g de hielo<\/li>\n \t<li>80 ml de leche<\/li>\n \t<li>200 g de fruta de su elecci\u00f3n (p. ej,\npl\u00e1tanos, fresas, ar\u00e1ndanos,\nmango)<\/li>\n \t<li>40 g de <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/es\/producto\/iso-whey-premium\/\" target=\"_blank\" rel=\"noopener\">Iso Whey Premium<\/a><\/li>\n \t<li>Edulcorante de elecci\u00f3n (por ejemplo, estevia\neritritol, agave)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f6aa1ac e-con-full e-flex e-con e-child\" data-id=\"6f6aa1ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce76a78 elementor-widget elementor-widget-heading\" data-id=\"5ce76a78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Procedimiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d135ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"12d135ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9265bb elementor-widget elementor-widget-text-editor\" data-id=\"1b9265bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1.  Ponga todos los ingredientes en la batidora A\u00f1ada edulcorante al gusto.<br \/>2. Licuar todo hasta que quede suave y cremoso.<br \/>3. Vierta el batido en un vaso y disfr\u00fatelo inmediatamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6c2df5 elementor-widget elementor-widget-heading\" data-id=\"4a6c2df5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbdc850 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bbdc850\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1146d30d elementor-widget elementor-widget-text-editor\" data-id=\"1146d30d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utilice fruta congelada para obtener una consistencia a\u00fan m\u00e1s cremosa, similar a la de un batido. Esto tambi\u00e9n puede reducir la cantidad de hielo necesaria. Si no toleras la lactosa o prefieres una versi\u00f3n vegana, prueba con leche de almendras, leche de coco, leche de soja o cualquier otra alternativa vegetal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Batido de prote\u00ednas de frutas Ingredientes 300 g de hielo 80 ml de leche 200 g de fruta de su elecci\u00f3n (p. ej., pl\u00e1tanos, fresas, ar\u00e1ndanos, mango) 40 g de Iso Whey Premium Edulcorante de su elecci\u00f3n (p. ej., estevia, eritritol, agave) Procedimiento 1. Mezcle todos los ingredientes.  Coloque todos los ingredientes en la licuadora.A\u00f1ada edulcorante al gusto.2. Lic\u00fae todo hasta obtener una mezcla suave y cremosa.3. Vierta la [...]<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9677","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9677"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/comments?post=9677"}],"version-history":[{"count":35,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9677\/revisions"}],"predecessor-version":[{"id":10897,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9677\/revisions\/10897"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/media?parent=9677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}