{"id":9828,"date":"2024-09-16T11:14:03","date_gmt":"2024-09-16T09:14:03","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9828"},"modified":"2024-10-17T15:20:00","modified_gmt":"2024-10-17T13:20:00","slug":"breakfast-bowl-with-yogurt-and-fruit-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/es\/breakfast-bowl-with-yogurt-and-fruit-recipe\/","title":{"rendered":"Receta de bol de desayuno con yogur y fruta"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9828\" class=\"elementor elementor-9828\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e096973 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"2e096973\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f23727b e-con-full e-flex e-con e-child\" data-id=\"3f23727b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77546670 e-con-full e-flex e-con e-child\" data-id=\"77546670\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d86d99a e-flex e-con-boxed e-con e-parent\" data-id=\"d86d99a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26eeca92 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"26eeca92\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-192409e0 e-con-full e-flex e-con e-child\" data-id=\"192409e0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0485a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4f0485a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/breakfast-bowl-with-yogurt-and-fruit.png\" class=\"attachment-full size-full wp-image-9669\" alt=\"bol de desayuno con yogur y fruta\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/breakfast-bowl-with-yogurt-and-fruit.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/breakfast-bowl-with-yogurt-and-fruit-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/breakfast-bowl-with-yogurt-and-fruit-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/breakfast-bowl-with-yogurt-and-fruit-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a5ea3a2 e-flex e-con-boxed e-con e-parent\" data-id=\"4a5ea3a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24be0323 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"24be0323\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbc60ae e-con-full e-flex e-con e-child\" data-id=\"cbc60ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231291d5 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"231291d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Taz\u00f3n de desayuno con\nyogur y fruta<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aa7511f e-flex e-con-boxed e-con e-parent\" data-id=\"5aa7511f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37338414 e-con-full e-flex e-con e-child\" data-id=\"37338414\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-464f0cb3 elementor-widget elementor-widget-heading\" data-id=\"464f0cb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67683ce2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"67683ce2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409f0fbb elementor-widget elementor-widget-text-editor\" data-id=\"409f0fbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>250 g de yogur natural o de coco<br \/>yogur<\/li><li>2 cucharadas colmadas de <a style=\"text-decoration: underline;\" href=\"https:\/\/www.selfprotein.com\/es\/producto\/instant-oat-flakes\/\" target=\"_blank\" rel=\"noopener\">Instant\u00e1nea<\/a><a style=\"text-decoration: underline;\" href=\"https:\/\/www.selfprotein.com\/es\/producto\/instant-oat-flakes\/\" target=\"_blank\" rel=\"noopener\"> O<\/a><a style=\"text-decoration: underline;\" href=\"https:\/\/www.selfprotein.com\/es\/producto\/instant-oat-flakes\/\" target=\"_blank\" rel=\"noopener\">en<\/a><a style=\"text-decoration: underline;\" href=\"https:\/\/www.selfprotein.com\/es\/producto\/instant-oat-flakes\/\" target=\"_blank\" rel=\"noopener\"> Copos<\/a><\/li><li>Fruta fresca de temporada al gusto<\/li><li>2 cucharaditas de miel o jarabe de arce<\/li><li>Hojas de menta<\/li><li>1 lim\u00f3n<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5875affc e-con-full e-flex e-con e-child\" data-id=\"5875affc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60c96196 elementor-widget elementor-widget-heading\" data-id=\"60c96196\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Procedimiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3574f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a3574f5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c71ada elementor-widget elementor-widget-text-editor\" data-id=\"58c71ada\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Pelar, lavar y cortar la fruta en trozos peque\u00f1os.<br \/>2. Col\u00f3quelo en un bol y roc\u00edelo con zumo de lim\u00f3n y su ralladura.<br \/>3. Divida el yogur en dos cuencos, espolvor\u00e9elo con copos de avena y d\u00e9jelo reposar 5\/10 minutos antes de a\u00f1adir la fruta. Esto permite que los copos se ablanden ligeramente.<br \/>4. Decorar con hojas de menta y un chorrito de miel.<br \/>5. Servir fr\u00edo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595ca823 elementor-widget elementor-widget-heading\" data-id=\"595ca823\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374970f6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"374970f6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f66fc2c elementor-widget elementor-widget-text-editor\" data-id=\"5f66fc2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utilice las frutas de temporada disponibles para obtener el m\u00e1ximo sabor y frescura. Las fresas, los ar\u00e1ndanos y las frambuesas son ideales para darle un toque dulce y \u00e1cido, mientras que el pl\u00e1tano y el kiwi a\u00f1aden una textura cremosa.<br \/>A\u00f1ada un toque crujiente a su bol de desayuno con almendras fileteadas, nueces picadas o pipas de girasol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bol de desayuno con yogur y fruta Ingredientes 250 g de yogur natural o coconutyogur 2 cucharadas colmadas de copos de avena instant\u00e1neos Fruta fresca de temporada al gusto 2 cucharaditas de miel o sirope de arce Hojas de menta 1 lim\u00f3n Procedimiento 1. Pele la fruta, l\u00e1vela y c\u00f3rtela en trozos peque\u00f1os. Pelar, lavar y cortar la fruta en trozos peque\u00f1os.2. Colocarla en un bol y rociar [...]<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9828","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9828"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/comments?post=9828"}],"version-history":[{"count":54,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9828\/revisions"}],"predecessor-version":[{"id":10879,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9828\/revisions\/10879"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/media?parent=9828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}