{"id":9844,"date":"2024-09-16T11:15:09","date_gmt":"2024-09-16T09:15:09","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9844"},"modified":"2024-10-17T16:20:10","modified_gmt":"2024-10-17T14:20:10","slug":"oatmeal-and-quinoa-porridge-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/es\/oatmeal-and-quinoa-porridge-recipe\/","title":{"rendered":"Receta de gachas de avena y quinoa"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9844\" class=\"elementor elementor-9844\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7f6c92 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"4f7f6c92\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e7e7466 e-con-full e-flex e-con e-child\" data-id=\"e7e7466\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65170528 e-con-full e-flex e-con e-child\" data-id=\"65170528\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51f41922 e-flex e-con-boxed e-con e-parent\" data-id=\"51f41922\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2525c999 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2525c999\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15946006 e-con-full e-flex e-con e-child\" data-id=\"15946006\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2804681 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2804681\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge.png\" class=\"attachment-full size-full wp-image-9668\" alt=\"gachas de avena y quinoa\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bd511b6 e-flex e-con-boxed e-con e-parent\" data-id=\"1bd511b6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b30a1e1 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7b30a1e1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-139df6ac e-con-full e-flex e-con e-child\" data-id=\"139df6ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53ffcf0d elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"53ffcf0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Avena y quinoa\nGachas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23f74e9a e-flex e-con-boxed e-con e-parent\" data-id=\"23f74e9a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13481368 e-con-full e-flex e-con e-child\" data-id=\"13481368\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c045f2 elementor-widget elementor-widget-heading\" data-id=\"2c045f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d05e3ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d05e3ac\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666376f3 elementor-widget elementor-widget-text-editor\" data-id=\"666376f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>1\/2 taza <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/es\/producto\/instant-oat-flakes\/\" target=\"_blank\" rel=\"noopener\">Instant Oat Flakes<\/a><\/li>\n \t<li>1\/2 taza de quinoa cocida<\/li>\n \t<li>1 taza de leche de almendras<\/li>\n \t<li>1 cucharada de miel<\/li>\n \t<li>fruta fresca al gusto<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bc9009c e-con-full e-flex e-con e-child\" data-id=\"7bc9009c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e464298 elementor-widget elementor-widget-heading\" data-id=\"3e464298\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Procedimiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692cc65b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"692cc65b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700da4a4 elementor-widget elementor-widget-text-editor\" data-id=\"700da4a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Cocinar la avena y la quinoa en leche de almendras hasta obtener una consistencia cremosa.<br \/>2. A\u00f1adir la miel y mezclar bien<br \/>3. Decorar con fruta fresca<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3493f973 elementor-widget elementor-widget-heading\" data-id=\"3493f973\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66bb5bb7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"66bb5bb7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc44b16 elementor-widget elementor-widget-text-editor\" data-id=\"2fc44b16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPara reducir el tiempo de cocci\u00f3n, <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/es\/producto\/instant-oat\/\" target=\"_blank\" rel=\"noopener\">Avena instant\u00e1nea en polvo<\/a> tambi\u00e9n puede utilizarse.\nAdem\u00e1s de la leche de almendras, pueden utilizarse otros tipos de leche\ncomo leche de coco, leche de almendras o leche de soja, seg\u00fan las\npreferencias de sabor y necesidades diet\u00e9ticas.\nAdem\u00e1s de fruta fresca, pueden a\u00f1adirse otros ingredientes, como semillas de ch\u00eda,\nnueces picadas, coco rallado o trocitos de chocolate negro\nralladura de coco o trocitos de chocolate negro.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gachas de avena y quinoa Ingredientes 1\/2 taza de copos de avena instant\u00e1neos 1\/2 taza de quinoa cocida 1 taza de leche de almendras 1 cucharada de miel Fruta fresca al gusto Procedimiento 1. Cocinar la avena y la quinoa hasta obtener una consistencia cremosa. Cocer la avena y la quinoa en la leche de almendras hasta obtener una consistencia cremosa2. A\u00f1adir miel y mezclar bien3. Decorar con fruta fresca Consejo Para reducir el tiempo de cocci\u00f3n, Instant Oat Powder [...]<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9844","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9844"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/comments?post=9844"}],"version-history":[{"count":25,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9844\/revisions"}],"predecessor-version":[{"id":10912,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9844\/revisions\/10912"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/media?parent=9844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}