{"id":9888,"date":"2024-09-16T11:14:30","date_gmt":"2024-09-16T09:14:30","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9888"},"modified":"2024-10-17T15:30:19","modified_gmt":"2024-10-17T13:30:19","slug":"egg-white-pancakes-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/es\/egg-white-pancakes-recipe\/","title":{"rendered":"Receta de tortitas de clara de huevo"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9888\" class=\"elementor elementor-9888\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8979b5 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"3a8979b5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d5d71a0 e-con-full e-flex e-con e-child\" data-id=\"6d5d71a0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-129a1ebd e-con-full e-flex e-con e-child\" data-id=\"129a1ebd\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cd2cdf8 e-flex e-con-boxed e-con e-parent\" data-id=\"1cd2cdf8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d8fa92d e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"4d8fa92d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ac8b447 e-con-full e-flex e-con e-child\" data-id=\"4ac8b447\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-100743a1 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"100743a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/egg-white-pancakes.png\" class=\"attachment-full size-full wp-image-9666\" alt=\"huevo-blanco-panqueques\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/egg-white-pancakes.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/egg-white-pancakes-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/egg-white-pancakes-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/egg-white-pancakes-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73cba583 e-flex e-con-boxed e-con e-parent\" data-id=\"73cba583\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-326b2acd e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"326b2acd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26184eaa e-con-full e-flex e-con e-child\" data-id=\"26184eaa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf1d868 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"5bf1d868\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tortitas de clara de huevo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-469c36b9 e-flex e-con-boxed e-con e-parent\" data-id=\"469c36b9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4408980a e-con-full e-flex e-con e-child\" data-id=\"4408980a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf28d17 elementor-widget elementor-widget-heading\" data-id=\"7cf28d17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3cdce0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b3cdce0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da578b8 elementor-widget elementor-widget-text-editor\" data-id=\"1da578b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>70 g Claras de huevo<\/li><li>25 g <a style=\"text-decoration: underline;\" href=\"https:\/\/www.selfprotein.com\/es\/producto\/instant-oat\/\" target=\"_blank\" rel=\"noopener\">Instant Oat Natural en Polvo<\/a><\/li><li>40 g de yogur griego<\/li><li>\u00bd cucharadita de bicarbonato s\u00f3dico<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5504833d e-con-full e-flex e-con e-child\" data-id=\"5504833d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17a449b6 elementor-widget elementor-widget-heading\" data-id=\"17a449b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Procedimiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a7244d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"67a7244d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c17c00c elementor-widget elementor-widget-text-editor\" data-id=\"7c17c00c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. En un bol, bata el huevo. Sin dejar de batir, a\u00f1adir la harina y el bicarbonato. A\u00f1adir el yogur y remover hasta que est\u00e9 espumoso y sin grumos.<br \/>2. Calentar ligeramente una sart\u00e9n antiadherente a fuego medio-bajo. Aseg\u00farese de que la sart\u00e9n est\u00e1 caliente antes de verter la masa.<br \/>3. Verter un cuchar\u00f3n de la mezcla en una sart\u00e9n antiadherente precalentada. Cocer la tortita durante unos 2-3 minutos, o hasta que empiecen a formarse burbujas en la superficie.<br \/>4. Sirve las tortitas con mermelada, fruta fresca, frutos secos, cremas para untar, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f208df4 elementor-widget elementor-widget-heading\" data-id=\"7f208df4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eeb6acc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3eeb6acc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a31eb elementor-widget elementor-widget-text-editor\" data-id=\"e6a31eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adem\u00e1s de fruta fresca y siropes, considere tambi\u00e9n la posibilidad de a\u00f1adir frutos secos picados, semillas de ch\u00eda o mantequillas de frutos secos para dar un toque extra de sabor y nutrientes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tortitas de clara de huevo Ingredientes 70 g Claras de huevo 25 g Avena instant\u00e1nea natural en polvo 40 g Yogur griego \u00bd cucharadita de bicarbonato Procedimiento 1. Batir el huevo. En un bol, batir el huevo. Sin dejar de batir, a\u00f1adir la harina y el bicarbonato. A\u00f1adir el yogur y remover hasta que est\u00e9 espumoso y sin grumos.2. Calentar ligeramente una sart\u00e9n antiadherente a [...].<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9888","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9888"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/comments?post=9888"}],"version-history":[{"count":25,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9888\/revisions"}],"predecessor-version":[{"id":10888,"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/pages\/9888\/revisions\/10888"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/es\/wp-json\/wp\/v2\/media?parent=9888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}