{"id":9415,"date":"2024-09-16T11:15:44","date_gmt":"2024-09-16T09:15:44","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9415"},"modified":"2024-10-17T16:47:58","modified_gmt":"2024-10-17T14:47:58","slug":"protein-waffle-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/fi\/protein-waffle-recipe\/","title":{"rendered":"Proteiini vohveli resepti"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9415\" class=\"elementor elementor-9415\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34f19e47 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"34f19e47\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7db4b19f e-con-full e-flex e-con e-child\" data-id=\"7db4b19f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4926b6f1 e-con-full e-flex e-con e-child\" data-id=\"4926b6f1\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4667c9ba e-flex e-con-boxed e-con e-parent\" data-id=\"4667c9ba\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c342cf6 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2c342cf6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52c9f7f3 e-con-full e-flex e-con e-child\" data-id=\"52c9f7f3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-637431ac elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"637431ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle.png\" class=\"attachment-full size-full wp-image-9420\" alt=\"proteiinivohveli\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60c8c638 e-flex e-con-boxed e-con e-parent\" data-id=\"60c8c638\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f79f1e3 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1f79f1e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61587971 e-con-full e-flex e-con e-child\" data-id=\"61587971\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3249064d elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3249064d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Proteiini vohveli<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fdca6e1 e-flex e-con-boxed e-con e-parent\" data-id=\"5fdca6e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35c639bc e-con-full e-flex e-con e-child\" data-id=\"35c639bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baad47d elementor-widget elementor-widget-heading\" data-id=\"baad47d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ainesosat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b73affe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b73affe\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a0c23c elementor-widget elementor-widget-text-editor\" data-id=\"18a0c23c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>40 g <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/fi\/tuote\/instant-oat\/\" target=\"_blank\" rel=\"noopener\">Luonnollinen Pikakaurajauhe<\/a><\/li>\n \t<li>30 g 00 jauhoja<\/li>\n \t<li>60 g kananmunan valkuaista<\/li>\n \t<li>50 g valkoista kreikkalaista jogurttia<\/li>\n \t<li>15 ml maitoa<\/li>\n \t<li>5 ml kookos\u00f6ljy\u00e4 tai voita (valinnainen)<\/li>\n \t<li>5 g leivinjauhetta<\/li>\n \t<li>Makeutusaine (esim. stevia)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f5d4c9c e-con-full e-flex e-con e-child\" data-id=\"7f5d4c9c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3771b8f7 elementor-widget elementor-widget-heading\" data-id=\"3771b8f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menettely<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e4d764 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"51e4d764\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631c4694 elementor-widget elementor-widget-text-editor\" data-id=\"631c4694\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Vatkaa kulhossa valkuainen vispil\u00e4ll\u00e4 tai vatkaimella.<br \/>2. Sekoita erillisess\u00e4 kulhossa jogurtti, maito ja kookos\u00f6ljy tai voi (voi tai \u00f6ljy valinnainen).<br \/>3. Lis\u00e4\u00e4 kaurahiutaleet, 00 jauhot ja leivinjauhe.<br \/>4. Yhdist\u00e4 valkomuna jauhojen kanssa ja sekoita jogurtti.<br \/>5. Kypsenn\u00e4 vohvelikoneessa. Yhdist\u00e4 halutessasi proteiinikerman kanssa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e894b27 elementor-widget elementor-widget-heading\" data-id=\"6e894b27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vihje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59dd7993 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"59dd7993\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11bf3bae elementor-widget elementor-widget-text-editor\" data-id=\"11bf3bae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voit lis\u00e4t\u00e4 taikinaan tummaa suklaata tai hienonnettuja p\u00e4hkin\u00f6it\u00e4 rapeutta antamaan.<br \/>Tarjoile vohvelit l\u00e4mpimin\u00e4 tuoreiden hedelmien (kuten mansikoiden, mustikoiden tai banaaniviipaleiden), pienen m\u00e4\u00e4r\u00e4n hunajaa tai vaahterasiirappia ja kreikkalaista jogurttia proteiinipitoisuuden lis\u00e4\u00e4miseksi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Proteiinivohveli Ainesosat 40 g luonnollista pikakaurajauhetta 30 g 00 jauhoja 60 g valkoista kananmunaa 50 g valkoista kreikkalaista jogurttia 15 ml maitoa 5 ml kookos\u00f6ljy\u00e4 tai voita (valinnainen) 5 g leivinjauhetta Makeutusaine (esim. stevia) Menettelytapa 1. Tee proteiinivohveli. Vatkaa kulhossa valkomuna vispil\u00e4ll\u00e4 tai [...]<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9415","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/fi\/wp-json\/wp\/v2\/pages\/9415"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/fi\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/fi\/wp-json\/wp\/v2\/comments?post=9415"}],"version-history":[{"count":62,"href":"https:\/\/www.selfprotein.com\/fi\/wp-json\/wp\/v2\/pages\/9415\/revisions"}],"predecessor-version":[{"id":10936,"href":"https:\/\/www.selfprotein.com\/fi\/wp-json\/wp\/v2\/pages\/9415\/revisions\/10936"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/fi\/wp-json\/wp\/v2\/media?parent=9415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}