{"id":9677,"date":"2024-09-16T11:14:43","date_gmt":"2024-09-16T09:14:43","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9677"},"modified":"2024-10-17T16:06:14","modified_gmt":"2024-10-17T14:06:14","slug":"fruit-protein-smoothie-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/it\/ricetta-frullato-proteico-alla-frutta\/","title":{"rendered":"Ricetta Frullato Proteico alla Frutta"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9677\" class=\"elementor elementor-9677\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11e83f60 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"11e83f60\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58255cda e-con-full e-flex e-con e-child\" data-id=\"58255cda\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-242e399b e-con-full e-flex e-con e-child\" data-id=\"242e399b\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63e403f8 e-flex e-con-boxed e-con e-parent\" data-id=\"63e403f8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d3b88d7 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1d3b88d7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f3d11 e-con-full e-flex e-con e-child\" data-id=\"39f3d11\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2be0c8 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64781c3e e-flex e-con-boxed e-con e-parent\" data-id=\"64781c3e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46181b18 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"46181b18\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4822f668 e-con-full e-flex e-con e-child\" data-id=\"4822f668\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-353a2500 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"353a2500\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Frullato Proteico alla Frutta<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60918928 e-flex e-con-boxed e-con e-parent\" data-id=\"60918928\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-36a96ade e-con-full e-flex e-con e-child\" data-id=\"36a96ade\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a85f720 elementor-widget elementor-widget-heading\" data-id=\"5a85f720\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredienti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4477fbaf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4477fbaf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75928150 elementor-widget elementor-widget-text-editor\" data-id=\"75928150\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>300 g di ghiaccio<\/li>\n \t<li>80 ml di latte<\/li>\n \t<li>200 g di frutta a scelta (ad es,\nbanane, fragole, mirtilli,\nmango)<\/li>\n \t<li>40 g di <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/it\/prodotto\/iso-whey-premium\/\" target=\"_blank\" rel=\"noopener\">Iso Whey Premium<\/a><\/li>\n \t<li>Dolcificante a scelta (ad esempio, stevia,\neritritolo, agave)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f6aa1ac e-con-full e-flex e-con e-child\" data-id=\"6f6aa1ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce76a78 elementor-widget elementor-widget-heading\" data-id=\"5ce76a78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Procedura<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d135ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"12d135ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9265bb elementor-widget elementor-widget-text-editor\" data-id=\"1b9265bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1.  Mettere tutti gli ingredienti nel frullatore Aggiungere il dolcificante a piacere.<br \/>2. Frullare il tutto fino a ottenere una consistenza liscia e cremosa.<br \/>3. Versare il frullato in un bicchiere e gustare immediatamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6c2df5 elementor-widget elementor-widget-heading\" data-id=\"4a6c2df5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suggerimento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbdc850 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bbdc850\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1146d30d elementor-widget elementor-widget-text-editor\" data-id=\"1146d30d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per ottenere una consistenza ancora pi\u00f9 cremosa, simile a quella di un frullato, utilizzare frutta congelata. In questo modo si pu\u00f2 anche ridurre la quantit\u00e0 di ghiaccio necessaria. Se siete intolleranti al lattosio o preferite una versione vegana, provate il latte di mandorla, il latte di cocco, il latte di soia o qualsiasi altra alternativa a base vegetale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Smoothie proteico alla frutta Ingredienti 300 g di ghiaccio 80 ml di latte 200 g di frutta a scelta (es. banane, fragole, mirtilli, mango) 40 g di Iso Whey Premium Dolcificante a scelta (es. stevia, eritritolo, agave) Procedimento 1. Mettere tutti gli ingredienti nel frullatore.  Mettere tutti gli ingredienti nel frullatore Aggiungere il dolcificante a piacere.2. Frullare il tutto fino a ottenere un composto liscio e cremoso.3. Versare il [...]<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9677","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/it\/wp-json\/wp\/v2\/pages\/9677"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/it\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/it\/wp-json\/wp\/v2\/comments?post=9677"}],"version-history":[{"count":35,"href":"https:\/\/www.selfprotein.com\/it\/wp-json\/wp\/v2\/pages\/9677\/revisions"}],"predecessor-version":[{"id":10897,"href":"https:\/\/www.selfprotein.com\/it\/wp-json\/wp\/v2\/pages\/9677\/revisions\/10897"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/it\/wp-json\/wp\/v2\/media?parent=9677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}