{"id":9844,"date":"2024-09-16T11:15:09","date_gmt":"2024-09-16T09:15:09","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9844"},"modified":"2024-10-17T16:20:10","modified_gmt":"2024-10-17T14:20:10","slug":"oatmeal-and-quinoa-porridge-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/nb\/oatmeal-and-quinoa-porridge-recipe\/","title":{"rendered":"Oppskrift p\u00e5 havregryn og quinoagr\u00f8t"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9844\" class=\"elementor elementor-9844\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7f6c92 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"4f7f6c92\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e7e7466 e-con-full e-flex e-con e-child\" data-id=\"e7e7466\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65170528 e-con-full e-flex e-con e-child\" data-id=\"65170528\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51f41922 e-flex e-con-boxed e-con e-parent\" data-id=\"51f41922\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2525c999 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2525c999\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15946006 e-con-full e-flex e-con e-child\" data-id=\"15946006\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2804681 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2804681\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge.png\" class=\"attachment-full size-full wp-image-9668\" alt=\"havregryn-og-quinoa-porridge\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bd511b6 e-flex e-con-boxed e-con e-parent\" data-id=\"1bd511b6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b30a1e1 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7b30a1e1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-139df6ac e-con-full e-flex e-con e-child\" data-id=\"139df6ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53ffcf0d elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"53ffcf0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Havregryn og quinoa\nGr\u00f8t<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23f74e9a e-flex e-con-boxed e-con e-parent\" data-id=\"23f74e9a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13481368 e-con-full e-flex e-con e-child\" data-id=\"13481368\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c045f2 elementor-widget elementor-widget-heading\" data-id=\"2c045f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredienser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d05e3ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d05e3ac\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666376f3 elementor-widget elementor-widget-text-editor\" data-id=\"666376f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>1\/2 kopp <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/nb\/produkt\/instant-oat-flakes\/\" target=\"_blank\" rel=\"noopener\">Instant Oat Flakes<\/a><\/li>\n \t<li>1\/2 kopp kokt quinoa<\/li>\n \t<li>1 kopp mandelmelk<\/li>\n \t<li>1 ss honning<\/li>\n \t<li>frisk frukt etter smak<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bc9009c e-con-full e-flex e-con e-child\" data-id=\"7bc9009c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e464298 elementor-widget elementor-widget-heading\" data-id=\"3e464298\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fremgangsm\u00e5te<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692cc65b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"692cc65b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700da4a4 elementor-widget elementor-widget-text-editor\" data-id=\"700da4a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Kok havregryn og quinoa i mandelmelk til en kremet konsistens<br \/>2. Tilsett honning og bland godt<br \/>3. Pynt med frisk frukt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3493f973 elementor-widget elementor-widget-heading\" data-id=\"3493f973\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66bb5bb7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"66bb5bb7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc44b16 elementor-widget elementor-widget-text-editor\" data-id=\"2fc44b16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFor \u00e5 redusere steketiden, <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/nb\/produkt\/instant-oat\/\" target=\"_blank\" rel=\"noopener\">Instant havrepulver<\/a> kan ogs\u00e5 brukes.\nI tillegg til mandelmelk kan andre typer melk brukes,\nsom kokosmelk, mandelmelk eller soyamelk, avhengig av smakspreferanser\nsmakspreferanser og diettbehov.\nI tillegg til frisk frukt kan man ogs\u00e5 bruke andre toppinger som chiafr\u00f8,\nn\u00f8tter, revet kokosn\u00f8tt eller biter av m\u00f8rk sjokolade for ekstra\ntilsettes for ekstra knas og smak.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Havregryn- og quinoagr\u00f8t Ingredienser 1\/2 kopp Instant Havreflak 1\/2 kopp kokt quinoa 1 kopp mandelmelk 1 ss honning frisk frukt etter smak Fremgangsm\u00e5te 1. Kok havregryn og quinoa i mandelmelk til en kremet konsistens2. Tilsett honning og bland godt3. Pynt med frisk frukt Tips For \u00e5 redusere koketiden kan du bruke Instant Oat Powder [...]<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9844","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/nb\/wp-json\/wp\/v2\/pages\/9844"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/nb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/nb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/nb\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/nb\/wp-json\/wp\/v2\/comments?post=9844"}],"version-history":[{"count":25,"href":"https:\/\/www.selfprotein.com\/nb\/wp-json\/wp\/v2\/pages\/9844\/revisions"}],"predecessor-version":[{"id":10912,"href":"https:\/\/www.selfprotein.com\/nb\/wp-json\/wp\/v2\/pages\/9844\/revisions\/10912"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/nb\/wp-json\/wp\/v2\/media?parent=9844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}