{"id":10123,"date":"2024-09-16T11:15:04","date_gmt":"2024-09-16T09:15:04","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=10123"},"modified":"2024-10-17T16:18:12","modified_gmt":"2024-10-17T14:18:12","slug":"oatmeal-and-apple-porridge-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/sv\/oatmeal-and-apple-porridge-recipe\/","title":{"rendered":"Recept p\u00e5 havregrynsgr\u00f6t med \u00e4pple"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"10123\" class=\"elementor elementor-10123\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e79bc41 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"e79bc41\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28b77e2b e-con-full e-flex e-con e-child\" data-id=\"28b77e2b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-707c49e1 e-con-full e-flex e-con e-child\" data-id=\"707c49e1\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51cd2436 e-flex e-con-boxed e-con e-parent\" data-id=\"51cd2436\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e042001 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"5e042001\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ba40170 e-con-full e-flex e-con e-child\" data-id=\"2ba40170\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1923ead4 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1923ead4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-apple-porridge.png\" class=\"attachment-full size-full wp-image-9661\" alt=\"havregrynsgr\u00f6t-och-\u00e4pple-porridge\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-apple-porridge.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-apple-porridge-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-apple-porridge-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-apple-porridge-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5578904d e-flex e-con-boxed e-con e-parent\" data-id=\"5578904d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4befeb6d e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"4befeb6d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32018aba e-con-full e-flex e-con e-child\" data-id=\"32018aba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7381449e elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7381449e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Havregrynsgr\u00f6t och \u00e4pple\nGr\u00f6t<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72f7da23 e-flex e-con-boxed e-con e-parent\" data-id=\"72f7da23\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a3a666f e-con-full e-flex e-con e-child\" data-id=\"2a3a666f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a98c68 elementor-widget elementor-widget-heading\" data-id=\"a98c68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredienser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feec7d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"feec7d5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7cedf elementor-widget elementor-widget-text-editor\" data-id=\"ef7cedf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>40 g <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/sv\/produkt\/instant-oat\/\" target=\"_blank\" rel=\"noopener\">\u00c4ppelkanel Instant Havre Pulver<\/a><\/li>\n \t<li>1 skopa av <a style=\"text-decoration:underline;\" href=\"\/sv\/href=\/\">Vanilj Iso Whey Premium<\/a><\/li>\n \t<li>200 ml mandelmj\u00f6lk<\/li>\n \t<li>1 \u00e4pple<\/li>\n \t<li>1 matsked honung<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68685357 e-con-full e-flex e-con e-child\" data-id=\"68685357\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11dba18c elementor-widget elementor-widget-heading\" data-id=\"11dba18c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00f6rfarande<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e3eb29 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"27e3eb29\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4feead5c elementor-widget elementor-widget-text-editor\" data-id=\"4feead5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Koka havregrynen i mandelmj\u00f6lken p\u00e5 medelh\u00f6g v\u00e4rme.<br \/>2. Tills\u00e4tt vaniljproteinpulver och honung och forts\u00e4tt koka tills \u00f6nskad konsistens har uppn\u00e5tts.<br \/>3. Servera med t\u00e4rnat \u00e4pple.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757b4e07 elementor-widget elementor-widget-heading\" data-id=\"757b4e07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1795d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f1795d2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64266f5c elementor-widget elementor-widget-text-editor\" data-id=\"64266f5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anv\u00e4nd ett kokt \u00e4pple f\u00f6r en s\u00f6tare havregrynsgr\u00f6t.<br \/>Tills\u00e4tt en nypa kanel f\u00f6r att f\u00e5 lite extra smak.<br \/>Garnera med hackade valn\u00f6tter och extra honung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Havregryns- och \u00e4ppelgr\u00f6t Ingredienser 40 g Instant Havregrynspulver med \u00e4ppelkanel 1 skopa<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10123","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages\/10123"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/comments?post=10123"}],"version-history":[{"count":25,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages\/10123\/revisions"}],"predecessor-version":[{"id":10909,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages\/10123\/revisions\/10909"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/media?parent=10123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}