{"id":9415,"date":"2024-09-16T11:15:44","date_gmt":"2024-09-16T09:15:44","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9415"},"modified":"2024-10-17T16:47:58","modified_gmt":"2024-10-17T14:47:58","slug":"protein-waffle-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/sv\/protein-waffle-recipe\/","title":{"rendered":"Recept p\u00e5 proteinv\u00e5ffla"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9415\" class=\"elementor elementor-9415\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34f19e47 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"34f19e47\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7db4b19f e-con-full e-flex e-con e-child\" data-id=\"7db4b19f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4926b6f1 e-con-full e-flex e-con e-child\" data-id=\"4926b6f1\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4667c9ba e-flex e-con-boxed e-con e-parent\" data-id=\"4667c9ba\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c342cf6 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2c342cf6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52c9f7f3 e-con-full e-flex e-con e-child\" data-id=\"52c9f7f3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-637431ac elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"637431ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle.png\" class=\"attachment-full size-full wp-image-9420\" alt=\"proteinv\u00e5ffla\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/protein-waffle-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60c8c638 e-flex e-con-boxed e-con e-parent\" data-id=\"60c8c638\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f79f1e3 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1f79f1e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61587971 e-con-full e-flex e-con e-child\" data-id=\"61587971\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3249064d elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3249064d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Proteinv\u00e5ffla<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fdca6e1 e-flex e-con-boxed e-con e-parent\" data-id=\"5fdca6e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35c639bc e-con-full e-flex e-con e-child\" data-id=\"35c639bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baad47d elementor-widget elementor-widget-heading\" data-id=\"baad47d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredienser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b73affe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b73affe\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a0c23c elementor-widget elementor-widget-text-editor\" data-id=\"18a0c23c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>40 g av <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/sv\/produkt\/instant-oat\/\" target=\"_blank\" rel=\"noopener\">Naturligt Pulver Instant Oat<\/a><\/li>\n \t<li>30 g 00 mj\u00f6l<\/li>\n \t<li>60 g vitt \u00e4gg<\/li>\n \t<li>50 g vit grekisk yoghurt<\/li>\n \t<li>15 ml mj\u00f6lk<\/li>\n \t<li>5 ml kokosn\u00f6tsolja eller sm\u00f6r (valfritt)<\/li>\n \t<li>5 g Bakpulver<\/li>\n \t<li>S\u00f6tningsmedel (t.ex. stevia)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f5d4c9c e-con-full e-flex e-con e-child\" data-id=\"7f5d4c9c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3771b8f7 elementor-widget elementor-widget-heading\" data-id=\"3771b8f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00f6rfarande<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e4d764 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"51e4d764\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631c4694 elementor-widget elementor-widget-text-editor\" data-id=\"631c4694\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Vispa \u00e4ggvitan i en sk\u00e5l med en visp eller med en visp<br \/>2. I en separat sk\u00e5l blandar du yoghurt, mj\u00f6lk och kokosolja eller sm\u00f6r (sm\u00f6r eller olja valfritt)<br \/>3. Tills\u00e4tt havregryn, 00 mj\u00f6l och bakpulver<br \/>4. Blanda \u00e4ggvitan med mj\u00f6let och blanda med yoghurten<br \/>5. Tillaga i v\u00e5ffelj\u00e4rnet. Blanda i lite proteingr\u00e4dde om du vill<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e894b27 elementor-widget elementor-widget-heading\" data-id=\"6e894b27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59dd7993 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"59dd7993\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11bf3bae elementor-widget elementor-widget-text-editor\" data-id=\"11bf3bae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan l\u00e4gga till m\u00f6rka chokladbitar eller hackade n\u00f6tter i smeten f\u00f6r en knaprig touch.<br \/>Servera v\u00e5fflorna varma med f\u00e4rsk frukt (t.ex. jordgubbar, bl\u00e5b\u00e4r eller bananskivor), lite honung eller l\u00f6nnsirap och lite grekisk yoghurt f\u00f6r en extra touch av protein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Proteinv\u00e5ffla Ingredienser 40 g Natural Instant Oat Powder 30 g 00-mj\u00f6l 60 g vitt \u00e4gg 50 g vit grekisk yoghurt 15 ml mj\u00f6lk 5 ml kokosolja eller sm\u00f6r (valfritt) 5 g bakpulver S\u00f6tningsmedel (t.ex. stevia) Tillv\u00e4gag\u00e5ngss\u00e4tt 1. I en sk\u00e5l vispar du \u00e4ggvitan med en visp eller en [...]<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9415","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages\/9415"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/comments?post=9415"}],"version-history":[{"count":62,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages\/9415\/revisions"}],"predecessor-version":[{"id":10936,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages\/9415\/revisions\/10936"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/media?parent=9415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}