{"id":9828,"date":"2024-09-16T11:14:03","date_gmt":"2024-09-16T09:14:03","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9828"},"modified":"2024-10-17T15:20:00","modified_gmt":"2024-10-17T13:20:00","slug":"breakfast-bowl-with-yogurt-and-fruit-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/sv\/breakfast-bowl-with-yogurt-and-fruit-recipe\/","title":{"rendered":"Frukostsk\u00e5l med yoghurt och frukt Recept"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9828\" class=\"elementor elementor-9828\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e096973 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"2e096973\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f23727b e-con-full e-flex e-con e-child\" data-id=\"3f23727b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77546670 e-con-full e-flex e-con e-child\" data-id=\"77546670\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d86d99a e-flex e-con-boxed e-con e-parent\" data-id=\"d86d99a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26eeca92 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"26eeca92\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-192409e0 e-con-full e-flex e-con e-child\" data-id=\"192409e0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0485a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4f0485a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/breakfast-bowl-with-yogurt-and-fruit.png\" class=\"attachment-full size-full wp-image-9669\" alt=\"frukostsk\u00e5l-med-yogurt-och-frukt\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/breakfast-bowl-with-yogurt-and-fruit.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/breakfast-bowl-with-yogurt-and-fruit-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/breakfast-bowl-with-yogurt-and-fruit-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/breakfast-bowl-with-yogurt-and-fruit-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a5ea3a2 e-flex e-con-boxed e-con e-parent\" data-id=\"4a5ea3a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24be0323 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"24be0323\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbc60ae e-con-full e-flex e-con e-child\" data-id=\"cbc60ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231291d5 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"231291d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Frukostsk\u00e5l med\nYoghurt och frukt<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aa7511f e-flex e-con-boxed e-con e-parent\" data-id=\"5aa7511f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37338414 e-con-full e-flex e-con e-child\" data-id=\"37338414\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-464f0cb3 elementor-widget elementor-widget-heading\" data-id=\"464f0cb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredienser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67683ce2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"67683ce2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409f0fbb elementor-widget elementor-widget-text-editor\" data-id=\"409f0fbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>250 g naturell yoghurt eller kokosn\u00f6t<br \/>yoghurt<\/li><li>2 rej\u00e4la matskedar av <a style=\"text-decoration: underline;\" href=\"https:\/\/www.selfprotein.com\/sv\/produkt\/instant-oat-flakes\/\" target=\"_blank\" rel=\"noopener\">Omedelbar<\/a><a style=\"text-decoration: underline;\" href=\"https:\/\/www.selfprotein.com\/sv\/produkt\/instant-oat-flakes\/\" target=\"_blank\" rel=\"noopener\"> O<\/a><a style=\"text-decoration: underline;\" href=\"https:\/\/www.selfprotein.com\/sv\/produkt\/instant-oat-flakes\/\" target=\"_blank\" rel=\"noopener\">p\u00e5<\/a><a style=\"text-decoration: underline;\" href=\"https:\/\/www.selfprotein.com\/sv\/produkt\/instant-oat-flakes\/\" target=\"_blank\" rel=\"noopener\"> Flingor<\/a><\/li><li>F\u00e4rsk s\u00e4songsfrukt efter smak<\/li><li>2 teskedar honung eller l\u00f6nnsirap<\/li><li>Blad av mynta<\/li><li>1 citron<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5875affc e-con-full e-flex e-con e-child\" data-id=\"5875affc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60c96196 elementor-widget elementor-widget-heading\" data-id=\"60c96196\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00f6rfarande<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3574f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a3574f5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c71ada elementor-widget elementor-widget-text-editor\" data-id=\"58c71ada\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Skala, tv\u00e4tta och sk\u00e4r frukten i sm\u00e5 bitar.<br \/>2. L\u00e4gg den i en sk\u00e5l och ringla \u00f6ver citronsaft och skal.<br \/>3. F\u00f6rdela yoghurten i tv\u00e5 sk\u00e5lar, str\u00f6 \u00f6ver havreflingor och l\u00e5t den vila i 5\/10 minuter innan du tills\u00e4tter frukten. Detta g\u00f6r att flingorna mjuknar n\u00e5got.<br \/>4. Dekorera med myntablad och en skv\u00e4tt honung.<br \/>5. Servera kyld.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595ca823 elementor-widget elementor-widget-heading\" data-id=\"595ca823\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374970f6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"374970f6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f66fc2c elementor-widget elementor-widget-text-editor\" data-id=\"5f66fc2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anv\u00e4nd s\u00e4songens frukter f\u00f6r maximal smak och f\u00e4rskhet. Jordgubbar, bl\u00e5b\u00e4r och hallon \u00e4r perfekta f\u00f6r en s\u00f6t och syrlig twist, medan banan och kiwi ger en kr\u00e4mig konsistens.<br \/>G\u00f6r frukostsk\u00e5len krispigare genom att tills\u00e4tta t.ex. skivad mandel, hackade valn\u00f6tter eller solrosfr\u00f6n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Frukostsk\u00e5l med yoghurt och frukt Ingredienser 250 g naturell yoghurt eller kokosyoghurt 2 stora matskedar Instant Oat Flakes F\u00e4rsk frukt efter smak 2 teskedar honung eller l\u00f6nnsirap Myntablad 1 citron Tillv\u00e4gag\u00e5ngss\u00e4tt 1. Skala, tv\u00e4tta och sk\u00e4r frukten i sm\u00e5 bitar.2. L\u00e4gg den i en sk\u00e5l och droppa [...]<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9828","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages\/9828"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/comments?post=9828"}],"version-history":[{"count":54,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages\/9828\/revisions"}],"predecessor-version":[{"id":10879,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages\/9828\/revisions\/10879"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/media?parent=9828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}