{"id":9844,"date":"2024-09-16T11:15:09","date_gmt":"2024-09-16T09:15:09","guid":{"rendered":"https:\/\/www.selfprotein.com\/?page_id=9844"},"modified":"2024-10-17T16:20:10","modified_gmt":"2024-10-17T14:20:10","slug":"oatmeal-and-quinoa-porridge-recipe","status":"publish","type":"page","link":"https:\/\/www.selfprotein.com\/sv\/oatmeal-and-quinoa-porridge-recipe\/","title":{"rendered":"Recept p\u00e5 havregrynsgr\u00f6t och quinoagr\u00f6t"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9844\" class=\"elementor elementor-9844\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7f6c92 elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"4f7f6c92\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e7e7466 e-con-full e-flex e-con e-child\" data-id=\"e7e7466\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65170528 e-con-full e-flex e-con e-child\" data-id=\"65170528\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51f41922 e-flex e-con-boxed e-con e-parent\" data-id=\"51f41922\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2525c999 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2525c999\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15946006 e-con-full e-flex e-con e-child\" data-id=\"15946006\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2804681 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2804681\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge.png\" class=\"attachment-full size-full wp-image-9668\" alt=\"havregrynsgr\u00f6t-och-quinoa-porridge\" srcset=\"https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge.png 620w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge-300x194.png 300w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge-18x12.png 18w, https:\/\/www.selfprotein.com\/wp-content\/uploads\/2024\/09\/oatmeal-and-quinoa-porridge-600x387.png 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bd511b6 e-flex e-con-boxed e-con e-parent\" data-id=\"1bd511b6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b30a1e1 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7b30a1e1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-139df6ac e-con-full e-flex e-con e-child\" data-id=\"139df6ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53ffcf0d elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"53ffcf0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Havregryn och quinoa\nGr\u00f6t<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23f74e9a e-flex e-con-boxed e-con e-parent\" data-id=\"23f74e9a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13481368 e-con-full e-flex e-con e-child\" data-id=\"13481368\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c045f2 elementor-widget elementor-widget-heading\" data-id=\"2c045f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredienser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d05e3ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d05e3ac\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666376f3 elementor-widget elementor-widget-text-editor\" data-id=\"666376f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>1\/2 kopp <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/sv\/produkt\/instant-oat-flakes\/\" target=\"_blank\" rel=\"noopener\">Instant Oat Flakes<\/a><\/li>\n \t<li>1\/2 kopp kokt quinoa<\/li>\n \t<li>1 kopp mandelmj\u00f6lk<\/li>\n \t<li>1 msk honung<\/li>\n \t<li>f\u00e4rsk frukt efter smak<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bc9009c e-con-full e-flex e-con e-child\" data-id=\"7bc9009c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e464298 elementor-widget elementor-widget-heading\" data-id=\"3e464298\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00f6rfarande<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692cc65b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"692cc65b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700da4a4 elementor-widget elementor-widget-text-editor\" data-id=\"700da4a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Koka havre och quinoa i mandelmj\u00f6lk till kr\u00e4mig konsistens<br \/>2. Tills\u00e4tt honung och blanda v\u00e4l<br \/>3. Dekorera med f\u00e4rsk frukt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3493f973 elementor-widget elementor-widget-heading\" data-id=\"3493f973\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66bb5bb7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"66bb5bb7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc44b16 elementor-widget elementor-widget-text-editor\" data-id=\"2fc44b16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tF\u00f6rkorta tillagningstiden, <a style=\"text-decoration:underline;\" href=\"https:\/\/www.selfprotein.com\/sv\/produkt\/instant-oat\/\" target=\"_blank\" rel=\"noopener\">Instant Havrepulver<\/a> kan ocks\u00e5 anv\u00e4ndas.\nF\u00f6rutom mandelmj\u00f6lk kan andra typer av mj\u00f6lk anv\u00e4ndas,\ns\u00e5som kokosmj\u00f6lk, mandelmj\u00f6lk eller sojamj\u00f6lk, beroende p\u00e5\nsmakpreferenser och kostbehov.\nF\u00f6rutom f\u00e4rsk frukt kan \u00e4ven andra toppings anv\u00e4ndas, t.ex. chiafr\u00f6n\nhackade n\u00f6tter, riven kokosn\u00f6t eller bitar av m\u00f6rk choklad kan\nf\u00f6r extra krispighet och smak.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Havregryn och quinoagr\u00f6t Ingredienser 1\/2 kopp Instant Oat Flakes 1\/2 kopp kokt quinoa 1 kopp mandelmj\u00f6lk 1 msk honung f\u00e4rsk frukt efter smak Tillv\u00e4gag\u00e5ngss\u00e4tt 1. Koka havregryn och quinoa i mandelmj\u00f6lk till en kr\u00e4mig konsistens2. Tills\u00e4tt honung och blanda v\u00e4l3. Dekorera med f\u00e4rsk frukt Tips F\u00f6r att minska tillagningstiden kan Instant Oat Powder [...]<\/p>","protected":false},"author":22483,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9844","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages\/9844"}],"collection":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/users\/22483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/comments?post=9844"}],"version-history":[{"count":25,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages\/9844\/revisions"}],"predecessor-version":[{"id":10912,"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/pages\/9844\/revisions\/10912"}],"wp:attachment":[{"href":"https:\/\/www.selfprotein.com\/sv\/wp-json\/wp\/v2\/media?parent=9844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}