Sleepy

Sleepy

There are several supplements and herbs used to promote relaxation and improve sleep. Among these, Ashwagandha, GABA, magnesium, ginkgo biloba, chamomile, lemon balm, and melatonin, the components of our Sleepy, are particularly known for their benefits. Here’s an overview of the benefits of each:

Benefits of Sleepy:

• Ashwagandha: An adaptogenic herb used to address stress in Ayurvedic medicine. Studies suggest it can reduce stress, anxiety, and improve sleep quality.
• GABA: Neurotransmitter that regulates brain activity and promotes relaxation. GABA supplements can improve sleep and reduce anxiety.
• Magnesium: Essential mineral involved in various bodily processes. Magnesium supplements can improve sleep quality, especially in individuals with insomnia.
• Ginkgo biloba: Herb used in Chinese medicine to enhance cognitive function and circulation. Potentially useful in reducing anxiety and improving sleep.
• Chamomile: Herb with calming properties. It can improve sleep and reduce anxiety.
• Lemon balm: Herb with calming properties similar to chamomile. Lemon balm supplements can improve sleep quality and reduce anxiety.
• Melatonin: Natural hormone regulating the sleep-wake cycle. Melatonin supplements are used to improve sleep quality and reduce symptoms of jet lag and insomnia.

Recommended Use

2 tablets 1-2 hours before bedtime